When raw rice is soaked in water for an extended period, or boiled and the excess water is drained, the resulting liquid is known as rice water. This simple yet powerful remedy has been embraced in many cultures, especially across Asia, for its various health benefits. In this blog, you'll read about some of the advantages of drinking rice water and how to prepare it.
Is it good to drink rice water every day?
When consumed in moderation, rice water can be a nourishing addition to your daily routine. This drink contains many important nutrients like carbohydrates, minerals and protein. It acts as a gentle energy booster.
Health benefits of rice water
Here are some of the main benefits of rice water:
- Improved Gut Health: Contains starch that acts like a prebiotic and supports the growth of healthy bacteria in your gut.
- Instant Rehydration: After a daily workout or while recovering from an illness, your body loses fluids. Rice water with some salt helps you to get back the lost electrolytes.
- Improved Skin Health: Packed with antioxidants, vitamin B and minerals, rice water can be applied on your skin to reduce pigmentation. It is also a great home remedy to even out your skin tone and brighten your complexion.
- Best Haircare Remedy: The benefits of rice water for hair include enhanced hair growth and longer hair. When used as a rinse after shampooing, it delivers essential nutrients such as biotin, antioxidants, vitamin B, vitamin E and manganese. These nutrients help strengthen hair follicles, reduce hair fall and contribute to smoother, shinier and more resilient hair over time.
How to use rice water?
Below are some ways to use rice water:
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For Diarrhoea
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One glass of rice water in the morning.
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For Dehydration
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One glass of boiled rice water with a pinch of salt.
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For Skincare
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Use rice water directly on skin.
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For Haircare
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Use rice water for rinsing after shampoo.
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Conclusion
Rice water is a valuable addition to your daily wellness routine. Just as rice water supports your body from within, it's equally important to safeguard your overall well-being with the right external support. This is where health insurance plays a crucial role.
Having an individual health insurance plan ensures that you're prepared for unexpected health emergencies—both physically and financially. It gives you access to quality healthcare when you need it most, offering peace of mind and financial security in times of need.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.