Mushrooms are a popular food enjoyed for their rich flavour and nutritional benefits. They come in many varieties, from common button mushrooms to exotic varieties like shiitake and oyster mushrooms. However, while mushrooms offer many health benefits, they can also cause side effects.

Some mushrooms are toxic, and even edible ones can lead to digestive problems or allergic reactions in some people. Read on to discover the possible side effects of mushrooms.

What are the side effects of mushrooms?

The following are some of the most common mushroom side effects:

1. Digestive issues

• Some varieties of mushrooms are difficult to digest and can cause stomach pain, bloating, nausea, or diarrhoea.
• Wild mushrooms may contain harmful bacteria that upset the stomach.

2. Allergic reactions

• Some people may be allergic to mushrooms, causing symptoms such as rashes, itching, or swelling.
• In severe cases, the allergic reaction may cause difficulty in breathing that requires immediate medical attention.

3. Poisoning from toxic mushrooms

• Certain wild mushrooms, such as the death cap, are poisonous and may lead to severe illness or even death.
• Symptoms of mushroom poisoning include vomiting, dizziness, and confusion.
• It is important to be cautious when picking wild mushrooms, as some edible varieties closely resemble toxic ones.

4. Drug interactions

• Some medicinal mushrooms, like reishi or lion’s mane, may interact with medications.
• They can affect blood sugar levels, blood pressure, or the immune system.

5. Liver and kidney Issues

• Certain mushrooms, when eaten in large amounts, may put stress on the liver and kidneys.
• Some wild mushrooms have toxins that can cause long-term damage to these organs.

6. Contamination with pesticides or heavy metals

• Mushrooms grown in polluted environments may absorb heavy metals and pesticides due to their unique ability to take in substances from the soil. This makes them more prone to accumulating contaminants like pesticides and metals.
• Consuming contaminated mushrooms over time may lead to health problems.

Conclusion

Mushrooms can be a nutritious and flavourful addition to many meals, but they also come with risks. Some people may experience digestive problems, allergic reactions, or even poisoning from toxic varieties. Additionally, medicinal mushrooms may interact with medications.

To ensure safety, always buy mushrooms from trusted sources, cook them properly, and avoid eating wild mushrooms unless identified by an expert. If you experience any side effects after eating mushrooms, seek medical advice. Appropriate health insurance plans can cover the cost of health checkups, consultations, and treatment if necessary.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Masoor dal, or red lentils, is a nutrition powerhouse with various health benefits. It is a source of protein, dietary fibre, folate, and other nutrients. The lentil maintains good heart conditions, improves digestion, and helps with weight management.

Top 7 Health Benefits of Masoor Dal

1. Promotes Heart Health

One of the significant health benefits of masoor dal is that it greatly contributes to maintaining heart health. Since masoor dal is loaded with dietary fibre and potassium, it helps keep good cholesterol levels and ensures a balanced blood pressure level.

2. Helps in Weight Management

Masoor dal is the ideal food for weight-conscious individuals. Its high amount of fibre and protein increases satiety and prevents overeating, thus aiding in healthy weight management. 

3. Improves Digestive Health

The lentil is extremely good for digestive health. Its fibres regulate bowel movement, relieve constipation, and promote overall gut health. These benefits of masoor dal for health contribute to a well-functioning digestive system.

4. Blood Sugar Control

Masoor dal has a low GI, which is a boon for diabetic patients or anyone who wants to keep blood sugar levels under control. Its complex carbohydrates break down gradually into the bloodstream, avoiding instant spikes in glucose. This helps regulate and control blood sugar.

5. Improves Bone Health

It is a natural source of calcium and phosphorus. When taken regularly, these minerals maintain bone density and can reduce the risk of many bone-related problems. 

6. Immunity Booster

Masoor dal is excellent for immune boosting and has an antioxidant profile. It has adequate iron, zinc, and other nutrients that have immunity-boosting characteristics, fight infections, and provide protection against illnesses.

7. Skin Health Improvement

Masoor dal has proven to be an excellent boost for the skin, with antioxidants, amino acids, and exfoliating properties. Applying it daily in masks or consuming it makes skin supple and hydrated.

Conclusion

Masoor dal is highly rich in vitamins A, C, and E, which are essential for maintaining healthy eyesight and vision. Its daily consumption protects against eye defects and disorders like cataracts and muscle degradation. However, the nutritional profile and therapeutic benefits of masoor dal don't guarantee protection against unforeseen circumstances. It is the only comprehensive or all-inclusive health insurance that provides extensive financial coverage against medical contingencies. 

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Grapes are packed with antioxidants, vitamin C, and potassium. They offer various health benefits, like helping improve heart health, aid digestion, and boost immunity. However, excessive consumption can lead to side effects for some individuals. Read on to discover some potential grape side effects.

What are the side effects of grapes?

Overindulgence in grapes can lead to the following side effects.

1. Blood sugar level

Black grapes can help maintain healthy sugar levels in the blood when taken in moderation. However, excessive consumption may increase the blood sugar level of people with diabetes. This is because of the natural sugar in black grapes that can overload the body's glucose-regulating mechanisms, if consumed excessively.

2. Digestive discomfort

Grapes contain fibre, which aids digestion when consumed in moderation. However, overindulgence can lead to digestive issues like diarrhoea, indigestion, nausea, and stomach upset. Additionally, the seeds in grapes can irritate the digestive tract if consumed excessively.

Staying hydrated while eating fibre-rich foods like grapes can aid digestion. To avoid discomfort, it's best to enjoy them in balanced portions as part of a well-rounded diet.

3. Allergies

Although grape allergies are rare, they can range from mild skin irritation and inflammation to severe anaphylaxis. If you experience any adverse symptoms, discontinue consumption and consult a healthcare professional.

Conclusion

Grapes can offer various health benefits when consumed in moderation. They can help improve heart health, reduce bad cholesterol, and lower inflammation. However, grapes can lead to side effects for some people if taken in large amounts or with specific health conditions. It's wise to consult a medical practitioner if you have any concerns.

An appropriate health insurance policy can help cover the costs of consultations or treatments if you experience any adverse effects from your diet. Prioritising preventive healthcare and understanding how different foods impact your body is essential for long-term health management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Suji, also known as semolina, is a versatile and nutrient-rich ingredient derived from durum wheat. It’s a popular choice in many dishes due to its health-boosting properties. Packed with fibre, protein and essential minerals, it’s an excellent addition to a balanced diet. This blog talks about the Semolina benefits for overall health.

Top 7 Health Benefits of Suji

1. Low Glycemic Index

Suji’s low glycemic index means it releases sugar into the bloodstream slowly and steadily, preventing rapid spikes in blood sugar. This is especially beneficial if you have diabetes or are aiming to maintain stable energy levels throughout the day. By choosing suji, you can manage blood sugar levels and prevent insulin resistance.

2. Rich in Protein

Suji is a great source of protein which is essential for building and repairing tissues in the body, including muscles, skin and hair. Protein also plays a crucial role in the production of enzymes and hormones. Including suji in meals can help you meet your daily protein needs, especially if you're following a vegetarian diet.

3. High in fibre

One of the key semolina health benefits is its high fibre content. Fibre aids digestion, helps prevent constipation and supports gut health by fostering a healthy microbiome. It also contributes to feeling full for longer per,iods which can aid in weight management. Regular consumption of fibre-rich foods like suji can reduce the risk of digestive issues and promote overall intestinal health.

4. Supports Weight Management

Suji is low in fat and has a high energy density, meaning it provides more calories in a smaller portion. This makes it ideal if you want to maintain a healthy weight, as it keeps you full for longer and curbs the urge to snack. When consumed in moderation, suji can be an excellent part of a balanced weight-loss or weight-management strategy.

5. Boosts Heart Health

The magnesium and potassium content in suji plays a crucial role in regulating blood pressure and supporting heart health. These minerals help relax blood vessels and improve blood flow, reducing the risk of hypertension and cardiovascular diseases. Additionally, suji’s ability to help manage cholesterol levels by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL) contributes to a healthier heart.

6. Improves Bone Health

Suji is rich in essential minerals like calcium, phosphorus and magnesium, which are vital for maintaining strong and healthy bones. These minerals help prevent bone-related disorders such as osteoporosis and support overall bone density, especially as people age. Including suji in your diet can help strengthen bones and reduce the risk of fractures or joint pain in the long term.

7. Enhances Energy Levels

Suji is packed with complex carbohydrates that provide sustained energy throughout the day. Unlike simple carbs, which cause quick spikes in energy followed by crashes, suji’s complex carbs are digested slowly, offering a steady stream of energy. This makes it a great choice for breakfast or a pre-workout meal, as it fuels the body and helps maintain performance throughout the day.

Conclusion

The benefits of suji go beyond its delicious taste. From supporting heart and bone health to aiding in weight management, suji is a nutritious addition to any meal plan. Combine the health benefits of suji with a comprehensive health insurance plan to ensure your well-being is protected in all aspects of life. A balanced diet and proper health coverage pave the way for a healthy and secure future.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

Thanks to the advances in medical science, it is comparatively easier today for an HIV patient to lead a healthy life. Antiretroviral Therapy, or ART that regulates the viral load is a big part of giving hope, paired with a curated diet by experts. An HIV patient's diet is the key to building immunity. It ensures that they are less prone to illnesses and remain healthy. Here is a list of the best foods for an HIV patient.

Foods to Eat With HIV AIDS

The foods that should be included in an HIV patient’s diet are the following:

1. Foods Rich in Protein

Lentils, fish, eggs, salads, fruits, and chickens are traditional protein sources and healthy fats. Proteins are useful in overcoming the loss of muscle and strength during HIV treatment, making them a basic part of a healthy and immune-boosting diet.

2. Whole Grains

Grains such as oats, barley, and rice offer a range of complex carbohydrates that are a major source of energy. Whole grains can be added to a balanced meal of salads and fruits to nourish one's gut health and digestive system, which takes a hit due to HIV.

3. Probiotics and Nuts

To combat inflammation and support immunity, having foods rich in probiotics is important. Greek yoghurt, kefir, tofu, nuts, and seeds with Omega-3, such as chia and flax seeds, make a super combination in an HIV patient’s diet.

4. Hydration

This is too basic, but cannot be stressed enough. Drinking enough water not only keeps the body hydrated and energized but also helps cleanse the system and soothes muscles burdened by the viral load of HIV.

Conclusion

Living a healthy life while battling HIV is certainly a challenge, but there are a few things one can focus on to make it a bit easier. A good diet made to fit a patient’s requirements is number one on this list. Having good health insurance is the next priority to avoid any unforeseen financial pressure. By adding the foods listed here to the diet and following the right medication, an HIV patient can take the first steps towards worrying less and living more.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pneumonia is an infection that causes the air sacs of the lungs to inflame, resulting in coughing, breathing issues, fever, fatigue, and other symptoms. Medical treatments, including antivirals and antibiotics, help ease the symptoms, but diet is crucial in making life easier for those suffering from this condition. This blog discusses the best foods for pneumonia patients.

Foods to eat with Pneumonia

1.  Protein-Rich Food

Protein strengthens tissues and builds antibodies, which are essential in fighting infection. To fight pneumonia, add chicken, eggs, fish, and lentils to your diet.

2.  Vitamin C Rich Foods

Oranges, lemons, kiwis, and vegetables like spinach, broccoli, and pepper are some of the best foods to eat during pneumonia. Flavourful and essential for immunity, these foods can be had as a snack or as part of a larger meal.

3.  Zinc Rich Food

Zinc helps support immunity and heals the body from the soreness and fatigue of infection. Grains, nuts, seeds, and seafood are great choices to be added to a pneumonia patient's diet.

4.  Whole Grains

Oats, brown rice, millet, and other foodgrains offer energy and dietary fibre, which is required for the proper functioning of body and gut health. These food items help in speedy recovery, making them one of the best foods in pneumonia.

5.  Probiotics

Add curd, yoghurt, and other probiotic and fermented food items to your diet as these help clean your gut and improve your immune response. Avoid consuming cold or frozen yoghurt and go for room temperature probiotic food items as cool temperatures can cause bouts of cough.

6.  Herbs and Spices

Traditional medicine practices have relied on herbs and spices like ginger and turmeric for soothing congestion and inflammation caused by pneumonia. Make tea or gargle with ginger and turmeric water or consume them with your meals to benefit from the immune-boosting properties of these spices.

7.  Hydration

Drink a proper quantity of water to aid the release of mucus, ensure proper circulation, and ease body aches. Coconut water and soups are also good options for pneumonia patients.

Mayurasana, popularly known as a peacock pose, is a rewarding yogic asana with multiple health benefits. This ancient practice promotes power, balance, and attention, making it a beautiful addition to any routine. Let’s find out more about mayurasana:

Top 7 Health Benefits of Mayurasana

Here are the padma mayurasana benefits:

1. Improve Your Posture

The most important mayurasana benefits include correcting faulty body postures. Regular practice aligns the spine and strengthens the core muscles, reducing strain on the back and neck and improving general comfort.

2. Improves Reproductive System

Mayurasana significantly improves sexual health. It stimulates the reproductive system and, hence, provides fertility and successful reproductive body functioning. The psoe enhances blood supply to the pelvic region to promote reproduction.

3. Improves Digestive System

Mayurasana activates the digestive system since all the inner organs inside the abdomen work while doing it. It improves the overall circulation of blood toward the intestines and avoids common issues, such as constipation and bloating.

4. Mental Wellness

Mayurasana requires focus, which increases mindfulness and concentration. With consistent practice, this yoga reduces stress and anxiety and thereby enhances better mental health and emotional balance.

5. Detoxifies the Body

This asana is effective in detoxifying the body as it enhances the functions of the liver and promotes toxin removal from the body. In addition, detoxification increases immunity, which protects the body against illnesses.

6. Enhances the Respiratory System

Mayurasana helps open the chest and improves lung capacity. Regular practice facilitates improved respiratory function and can thereby enhance overall breathing. It is thus beneficial for those with specific respiratory conditions as the pose aids in more profound and effective inspiration.

7. Strengthens Your Muscles

This asana strengthens the arms, shoulders, and core while giving the back and legs more flexibility. Strengthening muscles with mayurasana also boosts athletic performance.

Conclusion

Follow mayurasana's steps and the benefits can be observed in the body and overall wellness. Doing yoga regularly promotes favourable health results like a healthy weight, controlled blood pressure, and good heart functioning.

Remember to explore various options for medical insurance to ensure the best plan that can protect you financially against unforeseen incidents during the fitness journey and in general. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Until you experience pain in your feet, you tend to ignore how important they are to mobility. Flat feet may cause a lot of pain and discomfort, besides interfering with your day-to-day life. Unexpected pain in the arches or heels could be your body's way of telling you that you have flat feet. This problem is not simply a nuisance — it can affect your gait and even your posture and alignment. Let’s look deeper into the symptoms of flat feet to understand this condition better.

What are the Symptoms of Flat Feet?

Understanding the flat foot signs helps in recognising and managing this condition early. Let's examine the typical symptoms of flat feet:

• Heel pain: A common initial symptom of flat feet is discomfort in the heel area. Most people feel constant pain that is aggravated by standing or doing things for lengthy periods of time. The pain is most noticeable around the heel.
• Swelling: It is common for the inside of the ankle to swell. This swelling is more apparent after a day of heavy foot activity. The flattened arch puts increased strain on the feet.
• Arch pain: Due to the absence of natural arch support, people with flat feet may feel intense and throbbing pain in the arch. This pain makes it more difficult to walk or stand for long periods of time and gets worse with pressure or movement.
• Pain due to activity: People with flat feet may find even mild exercises intolerable due to their damaged arches. This makes any kind of physical activity painful.
• Overpronation: One apparent indicator of flat feet is overpronation, which occurs when the ankles fold inward when walking or running. The knees, hips, and back may all feel the effects of the more extensive posture problems associated with flat feet.
• Uneven shoe wearing: The overpronation usually caused by flat feet causes shoes to wear out faster on the inside than on the outside. In addition to causing pain, this uneven wear can worsen foot alignment issues.
• Difficulty with footwear: People with flat feet often struggle to find shoes that provide enough comfort and support. Many standard shoes do not provide the necessary arch support.

Conclusion

If you notice any of the flat foot symptoms discussed above, seeing a healthcare professional for an assessment is wise. When it comes to flat feet, finding the appropriate shoes is not always enough. Sometimes, targeted exercises, orthotics, or even physical therapy are necessary for optimal management. You can improve your foot health and mobility by consulting with a specialist who can give you specific strategies. To cover the potential expenses of treating flat feet, it is crucial to acquire a complete health insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Flat feet mainly occur due to overexertion, injury, or an unhealthy lifestyle. When affected by this condition, the soles of the feet touch the ground entirely while standing on the floor. Many people deal with this illness on a daily basis without realising how it affects their well-being and routines.

Let's define what are flat feet, explore the causes of this condition, and consider its potential effects on your lifestyle. To effectively manage and treat flat feet, you must have a thorough understanding of its various aspects.

What is the Meaning of Flat Feet?

Flat feet or pes planus is a structural abnormality characterised by a lowered or non-existent arch when the foot bears the weight of the body. An important biomechanical function of this curve in the foot is to disperse the wearer’s weight uniformly throughout the lower extremities. Changes in weight distribution can occur when these arches collapse, as is the case with flat feet.

In addition to causing pain and other problems, the misalignment frequently leads to abnormal stress on the body. For example, the resulting changed gait might influence the hips, knees, and lower back, which could cause or worsen existing muscle and joint pain. Some people may feel soreness or sensitivity on the balls of their feet, especially the heels and arches. This could also get worse when they walk or run.

Some people with flat feet do not notice any difference in their foot’s alignment. In this case, the issue is purely anatomical. However, for others, it is a major problem. A person's mobility and quality of life might be negatively impacted when flat feet symptoms spread to the lower back, legs, and knees. Chronic strain brought on by improper foot alignment can hasten the onset of arthritis and wear and tear on joints and tissues.

The severity and symptoms of flat feet dictate the course of treatment and management. Orthotic inserts can alleviate arch pain by supporting the foot and redistributing pressure more uniformly. Shoes with arch supports provide the required reinforcement and cushioning for more serious cases of pes planus. A physical therapist may also suggest exercises to improve foot mechanics and strengthen the foot muscles. If non-invasive techniques don't show results, surgery is usually considered.

Conclusion

Understanding the meaning of flat foot is essential for you to maintain a foot care regime. To adequately manage this problem, you must know when to seek medical guidance for the associated pain. Taking preventative action is critical when flat foot symptoms show in you or someone you care about. Remember that taking small steps in addressing foot health with the help of an appropriate health insurance plan can significantly improve overall well-being. It can prevent further complications and ensure mobility and comfort in daily activities.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When a blood clot gets wedged in the lungs, the blood flow to the lungs gets obstructed, resulting in a pulmonary embolism (PE). Read on to learn about the types of pulmonary embolism.

Types of Pulmonary Embolism

The types of pulmonary embolism are categorised based on symptoms, the location of the clot, and the hemodynamic stability. They are as follows:

Based on Symptoms:

• Acute PE: This is marked by a broad spectrum of symptoms and is difficult to diagnose. Common signs include shortness of breath, sharp chest pain, and blood-stained mucus.
• Sub-acute PE: In this pulmonary embolism type, the embolus develops gradually without significant symptoms. After 2 - 12 weeks, the visible signs are similar to that of acute PE. Anti-clotting drugs have reduced efficiency, causing a higher mortality than acute PE. There is a higher likelihood of developing pulmonary hypertension with sub-acute PE.
• Chronic PE: In chronic PE, blood clots attach to the pulmonary vessels, making dilution difficult even after thrombolytic therapy. It often co-occurs with acute PE, making timely diagnosis crucial. In some patients, chronic PE leads to the development of Chronic Thromboembolic Pulmonary Hypertension (CTEPH). In CTEPH, the blood clots scar the tissues in the arteries, causing blockages in large segments of the pulmonary artery.

Based on Location:

• Saddle PE: In this type, the blood clot is lodged in the main pulmonary artery, blocking the passage of blood to both lungs. It requires immediate intervention due to the sensitive location of the clot.
• Lobar PE: The clot hinders the blood flow in the lobar artery in this type of PE.
• Distal PE: This occurs when the clot travels into small branches of the arteries.

Based on Hemodynamic Stability:

• Hemodynamically unstable PE, or high-riskPE: This condition causes low blood pressure in patients, leading to obstructive shock if not treated immediately.
• Hemodynamically stable PE, or low-risk PE: This type results in mild-to-low blood pressure, which can be treated by administering fluids to the patient.

Conclusion

It is important to understand the types of pulmonary embolism to access effective treatment. Equip yourself with health insurance to ensure financial security in case you or your loved ones are diagnosed with pulmonary embolism.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fungi are microorganisms found anywhere in the atmosphere, such as water, air, on the surface, and the human body. There are millions of species of fungi present in the environment; a few are responsible for causing human infection. Fungal infection or mycosis occurs when a fungus settles on the area, producing a rash and causing itching, redness, or irritation on your skin, hair, nails, or mucous membrane. The infection can occur in the mouth, throat, lungs, urinary tract and many other parts of your body when you have a weakened immune system, poor circulation or diabetes. It can cause various types of fungal diseases like athlete’s foot, jock itch, ringworm, and thrush. Fungal treatment is important and mainly depends on your infection type and whether or not you get such infections regularly.

What are the Types of Fungal Infections?

The type of fungal infection depends on its location, such as the surface of the skin, nails, or mucous membranes (superficial or mucocutaneous), under the skin (subcutaneous), or deep infection in other organs of the body, like the lungs, brain, or heart.

The types of fungal infections are as follows:

1. Superficial fungal Infections

The infection is called superficial fungal infection when fungus grows on your nails, skin, and mucous membranes, causing diseases like:

Ringworm (dermatophytosis): It includes a group of fungi that live off skin, hair and nail cells causing ringworm. This type of fungus affects feet (Tinea pedis or athlete’s foot), groin and inner thighs (Tinea cruris or jock itch), scalp (Tinea capitis), hands (Tinea manuum), facial hair and skin around it (Tinea barbae) and other parts of the body (Tinea corporis).

Onychomycosis: When a group of fungi causes infections in the fingernails or toenails, it is known as onychomycosis.  This type of fungus makes your nails discolored and cracked.

Candidiasis: The fungus causes infection in the skin and mucous membranes. This type of fungus, including esophageal candidiasis and candidal intertrigo, causes oral thrush, diaper rash, vaginal yeast infections, etc.

2. Subcutaneous fungal infections

When you get a fungal infection under the surface of the skin (subcutaneous) due to some cut or wound, it is called subcutaneous fungal infection.  Such fungal infection may occur through injury while working with plants, thorns, bushes, etc. Subcutaneous fungal infection causes rashes, ulcers, and other symptoms on your skin. Subcutaneous fungal infections include:

Sporotrichosis: It is caused by a fungus called Sporothrix, which affects the lungs and other parts of the body.

Chromoblastomycosis: Such fungal infection causes long-lasting (chronic) skin infections.

3. Deep fungal infections

Deep fungal infections are found in your lungs, blood, urinary tract, or brain due to opportunistic infections. It includes:

Histoplasmosis: It is caused by the fungus Histoplama, which affects your lungs, brain, and other parts of your body.

Coccidioidomycosis: It is caused by the fungus Coccidioides affecting your lungs.

Blastomycosis: It is caused by the fungus Blastomyces, which affects your bones, skin, and lungs.

Aspergillosis: It is caused by the fungus Aspergillus, leading  to several types of lung infections, including allergic bronchopulmonary aspergillosis (ABPA) and chronic pulmonary aspergillosis.

Invasive candidiasis: Candida is caused by invasive candidiasis, which mainly affects the heart, blood (candidemia), brain, eyes (endophthalmitis), and bones.

Pneumocystis pneumonia (PJP): It is caused by the fungus Pneumocystis jirovecii, affecting your lungs.

Mucormycosis: In this type of infection, a group of molds called mucormycetes cause mucormycosis affecting the sinuses and brain (rhinocerebral mucormycosis), lungs (pulmonary mucormycosis), intestines (gastrointestinal mucormycosis), skin (cutaneous mucormycosis) etc.

Cryptococcosis: Cryptococcus neoformans and Cryptococcus gattii causative agents cause cryptococcosis that usually infects your lungs, brain, and spinal cord (cryptococcal meningitis).

Conclusion

Fungi are around you all the time and live naturally in your body. Some fungus may grow in the form of infection when you have a weakened immune system, causing fungal infections. It is advisable to consult a doctor if you have fungal infections. Your doctor can guide you in dealing with the condition and suggest a mycology test to determine the cause and type of fungal infection to treat your condition. You can also opt for a health insurance policy to help you manage hospital bills, including laboratory tests and regular health checkups.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fabry disease occurs when the body does not produce enough alpha-galactosidase A (alpha-GAL) levels. This enzyme is vital for breaking down fat-like substances and preventing them from accumulating in the blood. Fabry disease is a rare inherited disorder and a type of lysosomal storage disorder. It occurs when a person carries an abnormal copy of the GLA gene on the X chromosome. Therefore, in males who have one faulty gene, the disease occurs in full-blown form.

What are the types of Fabry disease?

In Fabry disease, loss of alpha-GAL activity leads to the accumulation of harmful levels of sphingolipids in the blood, which can damage organs and cause serious symptoms.

There are two types of Fabry disease -- classical and late-onset.

Classic Fabry disease: It occurs when a patient has less than 3% of the enzyme activity left and the fatty molecule builds up in most tissues at a very young age. In this type of Fabry disease, symptoms are very severe and appear first during childhood or adolescence. Symptoms include burning pain in the hands and feet, reddish or dark blue spots on the skin in clusters, decreased ability to sweat, and gastrointestinal problems. Symptoms become worse with age and lead to severe heart problems, progressive kidney damage, and stroke.

Late-onset Fabry disease: This type of Fabry disease has a higher level (3–15%) of alpha-GAL activity. Therefore, patients have some leftover activity to break down sphingolipids. Fatty molecules build up at a much slower rate in such patients; therefore, symptoms of the disease do not appear until 30 years or later. People suffering from this type of Fabry disease also experience heart, kidney, or brain damage.

The Fabry syndrome types are categorised based on the age at which the first symptom of the disease occurs and the enzyme activity present. A cure for Fabry disease does not exist yet. However, it can be managed through enzyme replacement therapies and chaperone therapy.

Conclusion

In Fabry disease, the body lacks or has low activity of the enzyme alpha-GAL. Alpha-Gal prevents the accumulation of fatty molecules in the blood. In classic forms of disease, patients lack or have less than 3% enzyme activity, and disease symptoms first appear during childhood or adolescence. In late-onset disease, due to some residual enzyme activity, the accumulation of fatty molecules is slow, and the disease occurs after 30 years of age. To bear the expense of treating this disease, you should invest in a health insurance policy that covers the treatment of rare diseases.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fabry disease is a genetic disorder related to a deficiency of enzymes that break down fat in the body. It is characterised by the accumulation of fatty molecules in blood vessels and vital organs like the heart, kidneys, skin, and central nervous system. People with Fabry disease inherit an abnormal or mutated GAL gene on their X chromosome. As a genetic disorder, Fabry disease does not have a cure. However, it can be managed with proper diagnosis and treatment.

What are the Treatments for Fabry Disease?

Fabry disease can be categorised as a classic type or a late-onset disease based on when the first symptom appears. There is no cure for Fabry disease, but healthcare providers will initiate the following treatment plan based on the patient's symptoms.

The treatment of Fabry disease includes:

Enzyme replacement therapy: Fabry disease is caused by a deficiency of the enzyme called alpha-galactosidase. In enzyme replacement therapy, the replenishment of enzymes slows down the build-up of fatty substances and prevents damage to organs like the heart, kidney, and brain. For this therapy, agalsidase beta and pegunigalsidase alfa are two lab-made enzymes similar to alpha-galactosidase available in the market. These enzymes are infused intravenously.

Oral chaperone therapy: This therapy is given based on the type of mutation present in the patient. The chaperone comprises small molecules that stabilise the faulty enzyme and help it work better. For this therapy, a pill called migalstat is prescribed for patients. The affected persons need to take this pill on alternate days to stabilise the functioning of the defective enzyme.

Apart from these therapies, healthcare providers may also prescribe:

• Drugs to relieve pain caused by nerve damage.
• Medicines for gastric symptoms like gastroparesis (paralysis of stomach muscles).
• Blood thinners for heart-related problems due to the build-up of fatty molecules in the blood vessels.
• Blood pressure medicines.

Conclusion

Fabry disease is an X-linked genetic disorder in which the body does not produce an enzyme that breaks down fatty molecules. This results in the build-up of fatty substances in the blood. Although there is no cure for Fabry disease, enzyme replacement therapy and chaperones are two treatment options available to manage this condition. If you are a victim of Fabry disease, it is better to have a health insurance policy to cover treatment costs for this rare disorder.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fungi are microorganisms that contain chitin material in their cell wall and can cause fungal infections in your mouth, throat, lungs, urinary tract and many other body parts. Fungal infection, or mycosis, occurs most commonly on your skin, hair, nails or mucous membrane. The symptoms of fungal infections can usually be treated at home by keeping the affected area clean and dry and using OTC antifungal ointment, powder, or spray. However, if the symptoms worsen, you must seek medical attention from a doctor who can prescribe stronger antifungal medications to treat the condition.

What are the Symptoms of Fungal Infections?

The symptoms of fungal infection usually depend on the type of infection and its location in the body. The symptoms most commonly appear on the skin, nails or mucous membrane lining the mouth, throat and vagina. These can also be seen in the mucous membranes (superficial or mucocutaneous), underneath the skin (subcutaneous) or inside other body organs like the lungs, brain or heart (deep infection), intestinal tract or sinuses.

The symptoms appearing on superficial or subcutaneous membranes include:

• Itching
• Soreness
• Rashes in the affected area
• Discoloured, thick or broken nails
• Pain while eating
• Loss of taste
• White patches in the mouth or throat
• Lump under the skin
• Burning sensation in between toes.

The symptoms of fungal infections in the lungs include:

• Coughing, sometimes bloody sputum
• Fatigue
• Fever
• Shortness of breath
• Muscle aches
• Joint pain
• Headache
• Night sweats

The signs of fungal infections in other parts of the body include:

• Fungal infections in or around the brain can lead to headache, fever, neck pain, nausea, sensitivity to light and confusion.
• Fungal infections in the eye cause redness, swelling, white discharge, blurred vision, tearing, and sensitivity to light.
• Fungal infections in the intestinal tract lead to abdominal pain, cramping, nausea, and vomiting.
• The symptoms of fungal infections in the sinuses include fever, nasal congestion, headache, one-sided facial swelling, and face pain.

The fungal infections symptoms in the vagina include:

• Pain
• Itchiness
• Clumpy discharge
• Swelling
• Redness

Conclusion

Fungal infections are mild mycoses that often appear in the body with a rash. The symptoms of fungal infections depend on the type of infection and its location in the body. The infections can be cured using OTC medicine or anti-fungal antibiotics. However, if you are allergic, you must consult a doctor. You can also buy a health insurance plan to cover your treatment expenses, including basic health checkups, diagnostic tests and hospitalisation charges.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Folate (natural) and folic acid (synthetic) are both forms of vitamin B9. They are used to prevent pregnancy complications and deficiencies. A high intake of folate can lead to several health risks. Some folate side effects may include appetite loss, nausea, confusion, restlessness, and sleep disturbances. Even more serious, too much folate intake can mask vitamin B-12 deficiency, possibly leading to irreversible neurological effects.

Let’s find out the folic acid side effects in more detail.

Side Effects of Folic Acid

When taken orally in the recommended dosage, folic acid is usually safe. However, any side effects from folic acid will mostly result from taking the supplements in high doses. For instance, the folic acid pill side effects can cause the following reactions in people with allergies:

• Too much itching
• Skin rash
• Redness
• Breathing difficulties

Furthermore, some cases of serious folic acid tablet side effects may result from taking too much of the supplement for a long period.

Other possible side effects of folic acid capsules, especially when taken for an extended period, might cause the following:

• Worst cases of seizures in people with the disorder 
• Gastro-intestinal issues like bloating or gas

Conclusion

Most people (children and adults) can take folic acid without any issues. However, the supplement may not be suitable for some people. To ensure folic is safe for you, speak to your doctor before you start taking it. In case you experience any side effects of folic acid that bother you, seek immediate medical advice. A good health insurance policy will help cover your treatment and medication costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

You certainly must have heard or read about someone querying, “What are 7 chakras?” This is a subject that holds a lot of relevance in the East, including the Indian sub-continent. Chakras are vital energy centres in the body that are believed to strongly influence our mental, physical, and emotional health. Understanding what are the seven chakras can help you gain some idea about their significance to your health and overall well-being. Let us see what the different types of chakra do.

What are 7 types of Chakras?

Biofield therapies and Eastern traditions assert that keeping the different types of chakras in good shape is crucial for your mental and physical health. The types of chakra in human body are seen as energy hubs located at specific points along the body's axis. Let us explore the influence of the 7 types of chakra:

• Root Chakra: This energy centre is at the base of the spine. Attributed the colour red, it is linked to the element of fire. The root chakra affects the spine, kidneys, bladder, and large intestine, and it gives you a feeling of safety and stability. The nerves in the pelvis connect this chakra to the adrenal glands.
• Sacral Chakra: The earth element is depicted by this orange chakra. The sacral chakra is located in the lower belly, just below the navel. A nerve connects the testes and ovaries to this chakra through the inferior mesenteric ganglion. This chakra controls sexuality and creativity.
• Solar Plexus Chakra: This yellow-coloured chakra is at the base of the rib cage and represents the earth element. The solar plexus chakra affects the liver, gut, spleen, and pancreas and controls strength and self-confidence. It is linked to the pancreas by the celiac plexus.
• Heart Chakra: This green chakra is in the middle of the chest and close to the heart. It stands for fire and affects love and mental health. The celiac plexus links this chakra to the thymus gland. This chakra affects the heart and circulatory system.
• Throat Chakra: The base of the throat is where this chakra is located. It is blue in colour and is related to the metal element. This chakra affects the lungs and throat and controls how we interact and present ourselves. The inferior cervical ganglion also links the throat chakra to the thyroid gland.
• Third Eye Chakra: This chakra is in the middle of the forehead. It is blue and related to wood. The third eye chakra is in charge of intuition and understanding. It is linked to the brain, eyes, and pituitary gland through the superior cervical ganglion.
• Crown Chakra: The spot where this chakra lies is right on top of the head. It is violet in colour and is linked to the light element. The crown chakra affects the cerebral cortex and the central nervous system and stands for spiritual affinity and mental clarity. The pineal gland is linked to this chakra.

Conclusion

Now that you’ve read this article, we are sure you can confidently explain what are 7 chakras in human body. Knowing about and balancing the seven types of chakras in body can help you make transformative changes in your life and improve your general health and well-being. Along with this knowledge, another wise move would be to secure a sound health insurance plan and move forward in life without stress and worry.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cupping therapy includes several specialised techniques. The various types of cupping therapy are meant to help with different health issues and improve overall health. Cupping therapy caters to treating each individual’s unique needs and health issues.

What are the Different Types of Cupping Therapy?

Cupping has been used for a very long time. It uses air to help people heal and feel better. The two main cupping therapy types are dry cupping and wet cupping. Each has its specific methods and benefits. Let us understand them in some detail:

• Dry Cupping:

  This is the most commonly used form of cupping. Its simple and non-invasive procedure has been received favourably by Western nations. The therapist places three cups on the skin and creates a suction using one of three techniques. They light a flame to heat the air inside the cups, use a mechanical pump, or manually compress with their hands or with a simple tool. Once the cups are secure and proper suction is achieved, the skin lifts slightly. This enhances blood circulation in that particular area.

This type of cupping is often used to treat stiff muscles, ease pain, and help people relax in general. The suction’s force is meant to improve blood flow, and it can help muscles heal faster and reduce swelling. Sessions of dry cupping last about 5 to 10 minutes, and the therapy can be done once or twice a week, based on the patient’s condition and how well they respond to it. Massage methods can also be applied alongside. The therapist moves the cups around in a massage-like motion. This procedure is known as massage cupping or moving cupping. The best part of dry cupping is that it can be tailored to focus on those body parts that need it. This makes dry cupping a versatile option for various physical conditions.

• Wet Cupping:

  Hijama is another name for wet cupping, which is a slightly more invasive method. The process begins with dry cupping to draw blood to the surface. The therapist then makes small, light incisions on the skin. Following this, they apply cups to draw out a small amount of blood. This method helps the body get rid of toxins. This potentially boosts the immune system by clearing metabolic debris.

The wet cupping procedure may vary slightly. Typically, each cup is left in place for about 3 minutes before incision and reapplication. Three to five cups may be applied in a session, though this can vary. The theory behind wet cupping is that it targets inflammation and draws out substances contributing to various ailments. Appropriate care is taken to prevent infection after the session, with the application of an antibiotic ointment and bandaging as necessary. Such careful administration helps ensure the patient's safety and maximises the efficacy of the treatment. Wet cupping is thus a valuable option for those seeking alternative methods to support their health regimen.

Both cupping types aim to improve well-being through distinct yet complementary methods. They address everything, from deep tissue therapy to general detoxification.

Conclusion

You can determine the cupping method that works best for your health by trying out different types of cupping treatments. Talk to a professional to make sure the experience is safe and helpful. Also, think about how your health insurance plan could cover such therapeutic services.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The alternative medicine technique of cupping therapy is all about creating suction by placing miniature cups on the skin. The technique is believed to promote healing for a variety of conditions through its multiple therapeutic effects. The benefits of cupping therapy have been widely discussed.

What are the Benefits of Cupping Therapy?

Cupping therapy benefits underscore why cupping therapy continues to be a sought-after treatment in holistic health circles. Let us take a look at the benefits of cupping:

• Pain Relief: Cupping is widely used to alleviate chronic pain associated with arthritis and fibromyalgia. It also helps relieve muscle tension and stiffness by providing a soothing effect on affected areas.
• Improved Circulation: Cupping's suction effect increases blood flow to the areas under the cups. This enhances cell repair and muscle relaxation and contributes to overall health improvements.
• Enhanced Relaxation: Many describe cupping as deeply relaxing. The treatment encourages the body to release stress and tension stored in the muscles. Stress relief promotes a state of well-being.
• Detoxification: Cupping is said to draw impurities to the surface of the skin. This aids the body's natural detoxification processes. This effect is especially noted in the circulatory and lymphatic systems.
• Skin Health: Cupping can brighten up your face as it increases circulation. It mitigates acne and eczema conditions and may even make cellulite less conspicuous.
• Respiratory Improvement: People have used this method to release phlegm and clear up stuffy noses caused by colds, asthma, and other common respiratory conditions. Cupping also makes breathing easier.
• Digestive Improvement: The benefits from cupping include helping people with stomach problems such as irritable bowel syndrome (IBS) and gastritis feel better. This is mostly because cupping helps relieve stress.

Here are some extended benefits of cupping treatment:

• Blood Disorders: Some believe that cupping can help treat blood conditions such as anaemia and haemophilia.
• Rheumatic Diseases: The benefits of cupping include relief from rheumatic conditions, including arthritis and fibromyalgia. This helps reduce inflammation and pain.
• Fertility and Gynaecological Disorders: Some practitioners use cupping to address various gynaecological and fertility issues. This suggests that it may induce hormonal balance and improve reproductive health.
• High Blood Pressure: Anecdotal evidence suggests that cupping can help people with high blood pressure by making them feel more relaxed and less stressed.
• Migraines: Cupping medical benefits include relief from migraine headaches. The therapy improves blood flow and reduces muscle tension.
• Anxiety and Depression: People who are anxious or sad can feel better after cupping treatment. They find it easier to regulate emotions.
• Bronchial Congestion: Cupping has been used to clear up lung congestion and help people with asthma and allergies breathe better.
• Varicose Veins: The advantages of hijama therapy include pain relief and the disappearance of varicose veins through improved circulation and blood flow.
• Immune Support: Some people believe cupping enhances immunity by enabling lymphatic fluids to move around easily. This makes the body's natural defences stronger.
• Neurological Benefits: The possibility of cupping therapy to treat neurological problems and symptoms is attracting growing attention. This presents fresh research and application directions.

 Conclusion

Cupping treatment enhances mental peace and helps you feel much better. It also reduces physical pain. However, you should always consult with a doctor before beginning this form of treatment. You should also secure your health with a comprehensive health insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fabry disease is a genetic disorder caused by an alteration in a gene that codes for the alpha-galactosidase (alpha-GAL) enzyme. Patients with GLA gene mutations either have little enzyme activity or do not produce alpha-GAL, essential for breaking down sphingolipids and preventing the accumulation of fatty molecules in the blood and vital organs. The accumulation of fatty molecules in the blood vessels affects the heart, kidneys, skin, and central nervous system. The classic form of Fabry disease occurs at a young age, while late-onset Fabry disease occurs after 30 years of age.

What are the Causes of Fabry disease?

The causes of Fabry disease have genetic roots, and the time of expression of symptoms depends on the amount of enzyme activity present in the body. Mutations in the GLA gene, which result in an alteration in the structure and function of alpha-GAL, cause Fabry disease. Symptoms of the disease include heart enlargement, arrhythmias, heart attack, kidney failure, nerve damage, and brain stroke. Understanding the causes of Fabry syndrome helps in better management of the condition.

Characteristics of Fabry disease:

• Fabry disease is a genetic disease/disorder caused by the alteration in the GLA gene.
• The GLA gene provides instructions for the production of alpha-GAL, an enzyme present in the lysosome.
• Mutation in the gene alters the structure and functioning of the alpha-GAL enzyme, which prevents it from breaking down fatty substances.
• The build-up of fatty substances in the blood occurs and leads to damage to vital organs like the kidneys, heart, skin, and brain.
• The gene of Fabry disease resides on the X-chromosome, making it an X-linked disorder.
• Fabry disease affects males more. This is because males have only one X chromosome.
• Females have two X chromosomes; therefore, women with only one defective gene may show symptoms but do not experience full-blown disease.
• For testing the disease, gene targeting testing and genomic testing can be done.
• These molecular tests, as well as the treatment costs of the disease, can be covered by having a health insurance policy for rare diseases.

Conclusion

People with Fabry disease either lack alpha-GAL or have very little enzyme. Alpha-GAL is important for the breakdown of fatty molecules. Without this enzyme, fatty molecules build up in blood vessels and organs and damage them. Fabry disease is passed from parents to children. If you are experiencing symptoms as described above, you must seek immediate consultation with a healthcare provider. It is also advisable to avail a health insurance plan to cover the costs associated with the Fabry disease.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Life coping with Chronic Obstructive Pulmonary Disease or COPD is not easy. Fortunately, studies have revealed a few encouraging insights about breath management techniques. Let's discuss some interesting breathing techniques for COPD that positively change your breathing ability and enhance your well-being.

What are the Breathing Exercises for Chronic Obstructive Pulmonary Disease (COPD)?

COPD is a lung disease, and as such, an infected person faces difficulty in taking deep breaths. However, once you practice some of the important and effective breathing exercises for chronic obstructive pulmonary disease, you will be able to enhance your breathing muscles, eventually enhancing the general functionality of the respiratory system.

These exercises are easy to master and you can practice them almost anywhere. So, let’s look at some of the most helpful breathing techniques. COPD and breathing exercises, or COPD and breathing techniques, may sound antithetical to someone facing difficulties breathing normally, but altering the way you have been breathing all along can do wonders for your overall well-being.

1) Pursed-Lip Breathing

This exercise helps you gain control over your breath and keeps the airways more open for extended periods, thus easing shortness of breath.

• Relax your neck and shoulders.
• Inhale through your nostrils in a controlled manner for about 2 seconds.
• Purse your lips as if you’re about to whistle and slowly exhale through your mouth for about 4 seconds.
• Take your time when breathing out. Always exhale this way after breathing in.

2) Diaphragmatic Breathing (Belly Breathing)

Belly breathing, or breathing deeply as though from the diaphragm, which makes the belly feel like an inflated balloon, helps a person to put in less effort to breathe, enabling deep breathing and body relaxation.

• If necessary, lie down on your back with your knees bent or use a chair to sit up.
• Inhale comfortably through one's mouth while one hand is placed on the upper chest and the other on the abdomen.
• Inhale deeply through the nose up to a count of three, feeling the belly getting full.
• Hold in your stomach and breathe out through pursed lips to a count of six. Your belly drops while your chest remains still.

3) Controlled Coughing

• This procedure aims to remove excess mucus from the lungs, aiding in easier breathing.
• Make yourself comfortable and inhale fully.
• Close your mouth for a few seconds.
• Cough twice with your mouth a bit apart. The first cough cleaves the mucus, and the second cough brings it out.
• Breathe gently through the nose, and if needed, repeat for a few times.

4) Coordinated Breathing

This technique helps a person cope with the problem of being short of breath while doing something actively.

• Before engaging in any range of motion activity, such as walking or lifting, inhale through your nose.
• While engaging in this activity, exhale through pursed lips.
• If you feel out of breath, slow your motions and concentrate on the breathing rhythm.

The purpose of these breath enhancement techniques is more than just being beneficial for your general posture. It’s about restoring proportion, balance, and comfort in your life as you manage COPD. Fitting these exercises into your schedule can help alleviate those moments that leave you gasping and enhance your overall well-being.

Conclusion

COPD patients can reap great benefits if they choose to practice these breathing exercises for COPD as part of their daily schedule. After all, it is not only about breathing properly; it is about mitigating the challenges posed by COPD in a simple way. Another simple and easy way to cope with degenerative diseases such as COPD is to sign up for a sound health insurance plan. Insurance takes care of the financial aspect, freeing you of anxious thoughts such as how to pay for your medical bills.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.