Yellow with black spots inside, but not the sun. Guess who I am talking about? Give yourself a pat on the back if you guessed papaya. The upcoming blog will dig deeper into the benefits of papaya. Loaded with essential vitamins and minerals, it helps combat ailments such as diabetes, low blood pressure, bad cholesterol, poor digestion, and even cancer. The antioxidant properties of papaya reduce inflammation in our bodies. It functions as an anti-ageing agent due to its high vitamin C content. So, without further ado, let's delve into what else papaya has to offer us.
What are the Health Benefits of Papaya?
The health benefits of papaya are manifold.
Many people rely on a high-protein diet to enhance muscular strength. However, protein is difficult to digest. Papaya contains a proteolytic enzyme called papain that breaks down complex proteins into peptides and amino acids. Papain also helps in mild gastric conditions such as acidity, bloating, and constipation.
Papaya is rich in vitamin A, which helps maintain good eyesight. Xanthophylls are the yellow pigments in plants that are crucial for maintaining good eye health. Papaya contains two of them, namely lutein and zeaxanthin. These protect our eyes from damage caused by direct sun exposure and slow muscular degeneration of the eyes.
Papaya leaf has anti-viral properties. The juice extracted from papaya leaves increases the platelet count in patients suffering from dengue fever.
The pigment beta-carotene gives papaya its yellow and orange hue. Lycopene is an isomer of beta-carotene and is abundant in papaya. Medical research suggests that the presence of lycopene reduces the risk of cancer and retards the development of tumours in our body.
Papaya is rich in sugar with low levels of starch, making it a good supplement for people with diabetes.
A survey conducted by the World Health Organisation (WHO) in 2023 showed that one out of six people globally is affected by infertility. One of the several benefits of papaya is its role in improving sperm count, quality, and motility.
Conclusion
The antioxidant properties of papaya protect our hearts and maintain optimal levels of good cholesterol, thereby reducing the risk of heart ailments. It can also be your favourite weight-loss companion. If you get delayed information about the health benefits of papaya, ensure that you at least have health insurance to rise above the financial burden that ailments bring to our lives.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.