Cumin seeds are a staple ingredient in various cuisines. They are celebrated for their distinct flavour and numerous health benefits, including helping aid digestion, lower blood cholesterol, and boost immunity.
However, excessive or improper consumption of cumin seeds can cause adverse effects. Read on to understand the potential cumin seeds side effects.
What are the side effects of cumin seeds?
Excessive consumption can cause side effects of cumin seeds. Let’s explore these effects in detail:
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Heartburn and digestive issues
Cumin seeds are known to stimulate the secretion of enzymes in the digestive tract, which helps aid digestion. However, excessive consumption can lead to an overproduction of stomach acids, resulting in heartburn or acid reflux.
Those with sensitive stomachs or a history of gastrointestinal disorders should be cautious when consuming cumin seeds.
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Allergic reactions
Though rare, some people may experience allergies after consuming cumin seeds. Symptoms can include skin rashes, itching, swelling, or difficulty breathing. If such symptoms occur, consult a healthcare provider for assistance.
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Blood sugar fluctuations
Cumin seeds have properties that can lower blood sugar levels. While this can be beneficial for some individuals, it can be problematic for those already on blood sugar-lowering medications, as it may cause hypoglycemia.
If you consume cumin regularly, it is crucial to monitor blood sugar levels.
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Interference with some medications
Cumin seeds can interact with certain medications, particularly anticoagulants and blood pressure medications. This interaction may either reduce the efficacy of the medication or cause adverse effects. Always consult a healthcare professional if cumin seeds are part of your regular diet and you’re on medication.
Conclusion
Moderate consumption of cumin seeds offers numerous health benefits. However, you must be aware of the side effects of cumin seeds to keep you safe from unwanted effects. If you experience adverse effects like allergies, blood sugar fluctuations, or digestive issues, consult a doctor.
A comprehensive health insurance policy can cater for medical expenses like consultation and treatment. It can provide financial protection during unforeseen medical events and cover the cost of hospital stays and treatments.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.