Appendicitis is a potentially life-threatening condition in which the appendix becomes inflamed or swollen. Foods like ginger, buttermilk, mint, fenugreek seeds, and vegetable juice can help patients manage the symptoms of appendicitis. Such individuals can also benefit from easy digestion and increased appetite. The best food for appendicitis is a healthy and nutritious diet high in fibre and antioxidants.
Foods to Eat with Appendicitis
Here are the foods good for appendicitis:
A high-fibre diet is essential for good digestive health. Foods rich in fibre and low in fat are the best and easiest to digest for people with appendicitis. Examples include fresh fruits, seeds, oats, boiled sprouts, and seeds. Ensure the food is cooked with less oil and spices.
Ginger can significantly reduce the symptoms of appendicitis. Try a mixture of grounded ginger, turmeric powder, and honey, which are popular for their medicinal components. Taking the mixture twice a day can help lower inflammation, nausea, and bloating. The ingredients can also offer benefits from their detoxifying properties.
Buttermilk has a detoxifying component that helps eliminate bacterial growth in the appendix. You can prepare this drink at home.
Mint leaves are rich in vitamin A. This fat-soluble nutrient contains antioxidants and cooling agents that can help relieve appendicitis symptoms. To soothe abdominal pain, try boiling the mint leaves in water and taking it three times a day.
Fenugreek contains medicinal properties that prevent mucus and pus buildup in the appendix. To relieve the pain from appendicitis, you only need to mix two tablespoons of fenugreek seeds into one litre of water, then boil the mixture for half an hour. Let it cool, and drink it twice a day.
Vegetables are enriched with essential nutrients and minerals that help boost overall health. Taking vegetable juice in your regular diet can help alleviate symptoms of appendicitis. You can prepare a variety of fresh juices on different days, such as carrot, cucumber, carrot, beetroot, radish, and coriander juice.
If you have appendicitis, you need to avoid the following foods:
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Fried foods
: They are hard to digest, which can worsen the painful appendicitis symptoms.
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Alcohol
: Consuming alcohol can promote the growth of microbes in the gut and cause appendix inflammation, leading to unbearable abdominal pain.
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Processed sugar
: Foods with processed sugars are harmful to anyone suffering from appendicitis. Synthetic or refined sugars can aggravate symptoms of appendicitis and trigger diarrhoea. Examples of such foods are candies, chocolate, cakes, and ice cream.
Conclusion
If you have appendicitis, consider incorporating a healthy diet and lifestyle. The right foods will help manage the symptoms and ease pain. It’s also important to seek medical supervision so the doctor can help with appropriate guidance to avoid further complications. Purchasing a good health insurance plan will help cover medical bills and ease your financial burden.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.