Acidity is a major cause of heartburn, usually resulting in a burning sensation around the chest and throat. Fortunately, there is a list of foods to eat in acidity to bring relief. Such foods include green vegetables, fenugreek seeds, cucumber, pumpkin, beetroot, okra, carrot, peas, coriander, radish, cauliflower, and more. At the same time, the best fruits for acidity are apples, bananas, figs, pomegranates, and watermelon.
This article explains in detail some of the best foods to eat in acidity.
Foods to Eat with Acidity
Missing your meals regularly or eating improper foods can be significant causes of acidity. However, the right foods can easily control acid reflux. These foods include the following:
Buttermilk is nutritious and offers a soothing effect on the stomach, hence favouring those who frequently experience acidity. The lactic acid found in buttermilk helps to regulate stomach acid. Furthermore, black pepper, cumin seed powder, and curry leaves can be great flavouring options for a glass of buttermilk.
The high amount of calcium in milk helps to absorb the excess acid produced in the stomach, preventing acid buildup. Cold milk offers immediate relief from the burning sensation caused by acidity. It is one of the simple natural remedies for acid relief.
Fennel seeds are commonly used to help ease indigestion and bloating. They also relieve acidity and heartburn by reducing bloating symptoms and stomach pain.
Coconut water has lots of nutritional benefits. It's excellent in balancing the body’s pH. Upon consuming it, the water changes your body’s PH level from acidic to alkaline. Therefore, it acts against the acidity in foods and protects the stomach lining from the effects of acid overproduction.
Coconut water’s gentle nature also helps soothe the stomach and reduce symptoms like nausea, bloating, and acid reflux. In particular, unsweetened coconut water can be the best option for those who experience acid reflux on a regular basis. It’s a good source of beneficial electrolytes.
Lukewarm water works best to treat acid reflux. If you suffer from acidity, try drinking lukewarm water on an empty stomach every morning and before bed at night. This helps relieve acidity symptoms by easing the process of digestion.
Other foods and ingredients to help relieve acidity include:
- Basil leaves
- Melons
- Banana
- Cardamom
Conclusion
Popular dietary choices are a natural remedy for acidity. Often, acid reflux is caused by eating unhealthy foods, smoking, and drinking alcohol. Therefore, simple lifestyle changes can significantly aid in preventing instances of acid reflux. Remember to consume small portions of food and avoid lying down for at least hours after eating. However, if acidity continues, consult a doctor for further diagnosis. Purchasing good medical insurance will help cover your medical bills.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.