Best Foods for Dengue Fever

Dengue fever is a dangerous mosquito-borne viral disease. Its symptoms include joint pain, high fever, and headaches. Nutrition is an essential factor that can boost the immune system and speed up recovery. There are foods that can make recovery faster and provide nutrition to the body for dealing with dengue's symptoms. This blog discusses the best food for dengue fever.

Foods to Eat with Dengue Fever

Nutrition has a very important role while recovering from dengue. It provides strength to the body, increases the platelet count, and enhances immunity.

Here is the best diet for dengue:

1. Hydrating Fluids

Hydration is very essential in recovery. Fluids containing electrolytes and vitamins are very useful to treat the symptoms.

• Fresh coconut water:

  Contains electrolytes, thereby helping avoid dehydration.

• Fresh fruit juices:

  Orange, papaya, and apple juice are very useful for supplementing vitamins A and C, which increase immunity.

• Herbal teas:

  Ginger and chamomile tea help soothe the stomach.

2. High-Vitamin Fruits

Fruits high in vitamin content boost immunity to fight the virus.

• Papaya

  : It has the characteristic property of raising platelet count that is associated with dengue recovery.

• Oranges

  : Vitamin C helps in tissue recovery and provides immunity.

• Kiwi

  : It is rich in antioxidants and vitamin C, which is needed for immunity support.

3. Protein-Rich Foods

Proteins are used for the recovery of body cells and tissues, providing the right amount of energy for the recovery process.

• Eggs:

  Packed with amino acids which help in healing and can be digested very easily.

• Chicken broth:

  It is filled with proteins and hydrations that repair cells

• Lentils:

  This plant-based protein is easy on the stomach and rich in nutrients.

4. Leafy Green Vegetables

Leafy greens are filled with iron and folic acid that replace red blood cells and make health better.

• Spinach:

  It contains iron that can correct low blood cell counts.

• Kale:
  
  Rich source of vitamins C and A, which boost immunity.

• Broccoli:

  Rich in vitamins A, C and E, which help the immune system to function properly.

5. Omega-3 Rich Foods

Omega-3s are anti-inflammatory compounds that reduce pain and discomfort in the joints.

• Flaxseeds:

  Contains anti-inflammatory properties and thus lessens pains in the joints.

• Walnuts:

  Healthy dose of fat for the body and raises the body’s immunity levels.

• Salmon:

  Rich source of omega-3 and proteins, two important immunological necessities.

Conclusion

Recovery from dengue fever requires diet consciousness, focus on enhancing immunity, easy-to-digest nutrients, and hydration. Increasing platelet synthesis, reducing inflammation, and strengthening immunological function with an intake of fruits, green vegetables, high-protein diets, and beverages through meals will help promote recovery. Healthy dieting helps deal with dengue symptoms since it provides the body with nutrition to recover quickly. Remember to get a mediclaim policy to cover treatment costs.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.