Consuming high-calorie healthy foods helps us gain weight. If you are someone who wants to include snacks for weight gain, you should include Greek yoghurt, cheese, whole milk, protein powder, nuts, toppings, and other spreads in your daily diet. These foods are high-calorie healthy snacks.
Anyone looking to gain weight should consume more calories than the number of calories they spend per day. This article has tried to cover as many foods and snacks that are healthy and help in gaining weight. Also, a reminder that with rising healthcare costs, it is wise to invest in health insurance.
Healthy Snack Options for Weight Gain
- Greek yoghurt: Including whole milk Greek yoghurt for its high protein and moderate calorie content is one the best options. You should add fruits and other toppings to Greek yoghurt, a high-calorie healthy food. Try to blend it into fruit smoothies or incorporate it into overnight oats.
- Granola: Another substantial snack for weight gain is granola. It helps in adding crunch to salads, sweet snacks, and oatmeal, making them really delicious. You can also add this high-calorie snack to whole milk or mixed nuts to enhance the flavour.
- Whole Milk: Another high-calorie healthy food, you should integrate whole milk into your diet for its high-calorie content. You can add it to smoothies and protein shakes or use it as a base for oatmeal and cereals.
- Cottage or Ricotta Cheese: Other calorie-rich snacks for weight gain are cottage or ricotta cheese. Include full-fat varieties for high protein and calorie content. You can enjoy them on toast, with eggs, or paired with fruit, nuts, seeds, or granola.
- Dried Fruit: Among high-calorie snacks, dried fruits are some of the healthiest options to include in your diet in the form of a snack. Mix with nuts in trail mix, snack on varieties such as raisins, apricots, and figs, or add to salads, grain bowls, and oatmeal.
- Protein Powder: Another high-calorie healthy food, protein powder helps increase your protein intake and calories in your daily diet. You can add it to smoothies, milk, oatmeal, or energy bites for a satisfying meal.
- Cheese: Enjoy calorie-dense and flavourful cheese in various forms, as this dairy product is another good option to include in your diet as a high-calorie snack. Try to pair it with crackers and nuts, or add to salads, eggs, and sandwiches for diverse snacking options.
Conclusion
In this blog, we have covered healthy snacking options that should be included in the diet to gain weight. These high-calorie snacks are delicious and help in weight gain. Any person who wants to increase weight healthily should include these foods and snacks in their diet.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.