With 53% of Indian residents reporting the impact of stress in their daily lives, the need for a better method of self-care has become prominent. That said, acupressure is one of the popular, more natural ways to impact a person's emotional and physical well-being positively.
In this blog, let's explore some of the uses and benefits of acupressure.
What is acupressure?
As an ancient healing method based on the concept of traditional Chinese medicine, the principles of acupressure are pretty simple. It involves applying pressure to specific points on the body to give it a reset. These specific points are commonly known as acupressure points.
What are the uses of acupressure therapy?
The use of acupressure goes way beyond just pain relief. Here are some of the uses:
- Reducing stress and anxiety
- Easing chronic pain like migraines, back pain or joint aches
- Helping with nausea (especially for pregnant women or chemo patients)
- Improving digestion and easing bloating
- Boosting sleep quality
- Increasing energy levels
- Supporting emotional balance
Especially for seniors, acupressure is a game-changer as it helps with fatigue, stiffness and poor blood circulation.
How does acupressure work?
Acupressure is based on the understanding that specific points on the body are connected to various organs and systems through energy pathways known as "meridians." When there's a blockage in this flow, your body tends to let you know through pain, tightness or a general sense of imbalance.
The experts would press and work on the points connected to the troubled area by releasing the blockage and letting the energy flow better. When done right, your body releases endorphins (feel-good chemicals) and your blood flow improves — both of which contribute to healing and improved overall well-being.
What are the acupressure points?
If you're looking for "what are the acupressure points," here are a few you should know:
- LI4 (He Gu): Between your thumb and index finger — press here for headache relief.
- PC6 (Neiguan): On the inner wrist — great for nausea or calming anxiety.
- ST36 (Zusanli): Below your kneecap — it boosts your immune system and energy.
- SP6 (Sanyinjiao): Just above the ankle — used for menstrual cramps and digestion issues.
Treating these points well will help your body feel better.
Benefits of acupressure therapy
Here are some of the benefits of acupressure:
- Pain relief: Helps relieve chronic aches, migraines and muscle soreness.
- Stress busting: Promotes relaxation and helps calm the mind.
- Better digestion: Aids in easing bloating and supports a healthier digestive process.
- Sleep improvements: Encourages relaxation, which may lead to deeper and more restful sleep.
- Immunity boost: Regular sessions are believed to strengthen the immune system and help the body fend off common illnesses.
Different types of acupressure, such as Shiatsu and Jin Shin, may be more effective for addressing specific concerns, depending on your individual needs.
Potential risks of acupressure
Some side effects of acupressure you might experience include:
- Mild bruising or soreness
- Feeling dizzy or light-headed right after
- Worsening of pain if you're too rough
- Allergies to oils or lotions used during the session
While these acupressure tips are generally safe, these are a few risk factors you might want to consider. For example, this is considered a complementary method and cannot be a replacement for medical treatments.
You might want to consult with a physician if you have an existing condition.
Who should avoid acupressure?
Acupressure may not be suitable for everyone. You might want to consider alternatives if you:
- Are pregnant
- Have open wounds, bruises or fractures
- Have serious heart conditions or a pacemaker
- Are undergoing cancer treatments
FAQs
- Can I do acupressure all by myself?
With a little practice, you can easily do self-acupressure at home.
- How long should I support each point?
Usually, 1–3 minutes is enough. If it hurts, reduce the intensity.
- Are acupressure and acupuncture the same thing?
They're not the same thing. Acupuncture uses needles; acupressure uses a firm touch. Same points, different methods.
- How often can I try acupressure?
It's generally safe to practice acupressure a few times a week or whenever you feel your body could benefit from the support.
Conclusion
Acupressure highlights the remarkable connection between the mind and body. Whether it's a simple headache or a particularly stressful day, this practice offers a practical and accessible way to restore balance and well-being. While natural therapies like acupressure can be incredibly helpful, it's also important to check out health insurance plans, especially senior citizen health insurance, to ensure that all your health needs, including alternative treatments, are well-covered. Since health emergencies can arise unexpectedly, having the right coverage helps protect your finances and provides peace of mind.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.