Clove (or laung) water offers a range of health benefits, from fighting infections and easing pain to improving digestion and enhancing libido. These powerful effects stem from cloves' natural antibacterial, anti-inflammatory, expectorant, antispasmodic, and aphrodisiac properties. Read on to learn more about the benefits of clove water.
List of health benefits of clove water
Clove provides a milder and more manageable way to consume cloves' beneficial compounds, especially eugenol. Diluting cloves in water helps reduce their intense flavour and minimises the risk of irritation or side effects that may come from direct consumption. Clove water can be prepared by steeping clove pods in water. The following are some laung water benefits:
- Can Fight Infections
Clove's natural antimicrobial properties may help combat bacterial infections. This powerful effect is largely due to key compounds found in cloves, like eugenol, methyl salicylate, kaempferol, gallic acid, and oleanolic acid.
- Freshening Breath
Owing to its antiseptic properties and refreshing aroma, clove water is a natural way to treat foul breath. Drinking clove water supports oral health by harnessing its antibacterial and anti-inflammatory compounds.
- Boosting the Immune System
Cloves contain antioxidants that help strengthen the immune system by eliminating free radicals and enhancing the body's defence against infections and diseases.
- Digestive Health
The benefits of drinking clove water in the morning are especially pronounced. Drinking clove water on an empty stomach may notably enhance digestive processes. Its compounds can stimulate the production of digestive enzymes, promoting better nutrient absorption.
Conclusion
Clove water is a more convenient and gentle option for enjoying the potential health benefits of cloves.
While natural remedies like clove water can contribute to your well-being, they should always be supplemented with lifestyle changes and appropriate medical care. Appropriate health insurance plans can cover the cost of preventative care and provide access to quality healthcare. By prioritising both wellness and a reliable health insurance plan, you ensure a balanced approach to long-term health.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.