Apple cider vinegar (ACV) is widely known for its health benefits, and many people start their day with it on an empty stomach.
ACV is believed to aid digestion, support weight loss, and promote overall well-being. However, it's essential to consume it correctly to avoid potential side effects. In this blog, we’ll explore the benefits of drinking apple cider vinegar in morning and how it can contribute to better health.
Benefits of drinking apple cider vinegar on an empty stomach
The following are some benefits of consuming apple cider vinegar on an empty stomach:
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Helps with digestion
- ACV increases stomach acid, which helps break down food more easily.
- It can prevent bloating, gas, and indigestion.
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Supports weight loss
- ACV helps reduce appetite, making you feel full for longer.
- It can boost metabolism, which helps the body burn fat more effectively.
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Balances blood sugar levels
- Drinking ACV before meals can help lower blood sugar spikes.
- It improves insulin sensitivity, beneficial for people with diabetes.
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Boosts immunity
- Has antibacterial properties that help fight infections.
- It supports gut health, which is closely linked to a strong immune system.
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Improves heart health
- ACV may help lower cholesterol levels, reducing the risk of heart disease.
- It can help control blood pressure when combined with a healthy diet.
Conclusion
There are numerous advantages to drinking apple cider vinegar on an empty stomach. However, it is important to dilute it in water to protect your teeth and stomach lining. If you are new to ACV, start with a small amount and increase gradually.
While small lifestyle changes like this can support better health, having health insurance ensures you receive proper medical care when needed, giving you peace of mind about your well-being. You can also browse specialised plans for your family. For example, health insurance for parents empowers individuals to manage the health of their older parents.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.