Chia seeds offer numerous health benefits due to their rich nutritional profile. These tiny seeds are packed with fibre, omega-3 fatty acids, and antioxidants, making them a valuable addition to a healthy diet. One popular way to consume chia seeds is by soaking them in water and drinking them on an empty stomach. When soaked, chia seeds develop a gel-like consistency that aids digestion, boosts energy levels, and supports overall well-being.
Many health experts recommend starting the day with chia seed water, as it hydrates the body, enhances metabolism, and provides essential nutrients. In this blog, we explore the benefits of drinking chia seed water on empty stomach.
Benefits of drinking chia seeds water on empty stomach
The best time to drink chia seed water is first thing in the morning, as it provides a range of health benefits.
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Improves digestion:
Chia seeds are high in soluble fibre, which prevents constipation and helps regulate bowel movements.
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Supports gut health:
The fibre in chia seeds nourishes good gut bacteria, promoting a healthy digestive system.
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Helps in detoxification:
Drinking chia seed water in the morning helps cleanse the digestive tract and remove toxins.
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Aids in weight loss:
Chia seeds expand in the stomach, keeping you full for longer and reducing hunger cravings.
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Regulates blood sugar:
Slows down carbohydrate digestion, preventing crashes in blood sugar levels and sudden spikes.
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Boosts energy levels:
Provides a release of energy throughout the day without causing sudden energy crashes.
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Keeps the body hydrated:
Chia seeds absorb water and help retain moisture, preventing dehydration.
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Supports heart health:
Omega-3 fatty acids in chia seeds reduce inflammation and lower bad cholesterol levels.
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Maintains healthy blood pressure:
Regular consumption can help balance blood pressure, benefiting overall heart health, especially for elder people.
Conclusion
Drinking chia seeds water in morning is a great way to boost overall health. Making this simple habit part of your daily routine can lead to lasting benefits.
Along with adopting healthy habits, having a reliable medical insurance plan provides financial security during medical emergencies. For older adults, it can be prudent to secure specialised senior citizen health insurance to help maintain a good quality of life and prioritise well-being.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.