An average cup of tea with full-fat milk and sugar contains up to 200 calories. This is why green tea has become a popular choice among health enthusiasts. This antioxidant-rich beverage is refreshing and boosts energy without the sugar crash.
Drinking green tea regularly can offer a variety of health benefits. However, drinking it first thing in the morning on an empty stomach can enhance these effects even further. Read on to discover some of the benefits of drinking green tea in the morning.
Benefits of drinking green tea on an empty stomach
Some of the benefits of green tea on an empty stomach are:
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Boosts metabolism:
Green tea is rich in catechins that can increase fat oxidation and metabolism. These antioxidants help the body break down fat cells more efficiently, making it easier to burn calories throughout the day. Drinking green tea first thing in the morning may further amplify these effects.
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Provides a gentle energy boost:
Beverages like coffee contain a high percentage of caffeine. The stimulant gets rapidly absorbed into the bloodstream, causing an instant energy surge followed by a sudden crash. It can leave you feeling fatigued, jittery, or even anxious. Green tea provides a more balanced energy boost to the body without leading to these harmful effects.
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Enhances hydration:
Green tea is brewed in water, which naturally increases fluid intake and helps keep the body hydrated. Drinking it in the morning can be a refreshing way to replenish lost fluids after a night's rest.
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Improves digestion:
Drinking green tea in the morning can help stimulate digestion and reduce bloating. Its mild caffeine acts as a natural stimulant for the digestive system, while polyphenols support gut health.
Conclusion
Incorporating this beverage into your morning routine can enhance health and well-being. Green tea can boost metabolism, provide a steady energy boost, and improve digestion. This antioxidant-rich beverage is a great alternative to traditional calorie-laden teas. Combining green tea, a healthy diet, and regular exercise can improve overall well-being.
Additionally, proactive care and regular checkups can help support long-term health. A well-rounded health insurance policy can cover the cost of these consultations, medical tests, and treatments. It safeguards you during unforeseen medical events, ensuring financial protection and peace of mind.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.