Lauki, also known as bottle gourd, is a nutrient-rich superfood with remarkably low calories. Composed of nearly 96% water, this powerhouse vegetable provides essential dietary fibre, vitamins, minerals, and antioxidants.
Packed with phenols and antioxidants, lauki can support digestion, aid weight management, and promote overall well-being. Lauki soup, in particular, is a delicious and wholesome way to enjoy its benefits. Read on to discover why adding lauki soup to your diet can be a game-changer for your health.
Lauki soup benefits
Some of the benefits of lauki soup are as follows:
- Aids in weight management: Bottle gourd is an excellent low-calorie and low-fat vegetable, with just 15 calories and 0.02 grams of fat per 100 grams. A warm bowl of lauki soup can help with weight management by keeping you sated for longer, making it a nutritious and satisfying addition to your diet.
- Enhances digestive health: Due to its high water and fibre content, lauki promotes regular bowel movements and helps prevent constipation. It can also soothe the stomach, support gut health, and help relieve bloating and acidity.
- Hydrates the body: With its high water content, lauki is an excellent choice for staying hydrated, especially during hot summer days. A bowl of lauki soup can help replenish body fluids, prevent dehydration, and keep you feeling refreshed.
- Low in carbohydrates: Lauki is a low-carb vegetable, containing just 3.6 grams of carbohydrates per cup, making it a great choice for maintaining blood sugar levels. Since it does not spike the glycemic index, incorporating bottle gourd into your diet, whether as a soup, juice, or cooked dish, can be especially beneficial for those who are pre-diabetic or managing diabetes.
Conclusion
Lauki soup benefits overall health in various ways, assisting hydration, supporting weight management, and improving gut health. However, to maximise its advantages, it’s essential to complement its consumption with regular exercise and proactive care.
Additionally, securing comprehensive health insurance plans ensures access to necessary medical consultations and treatments if needed. A well-chosen policy provides financial protection during unexpected health concerns, offering peace of mind and crucial support for overall well-being.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.