Burrata cheese is a creamy Italian cheese made from mozzarella and fresh cream. It has a distinct texture and a delectable flavour that can complement any dish. Besides its indulgent taste, Burrata cheese benefits your health in many ways. In this piece, we look at the various advantages of adding Burrata cheese to your meals.
What Are the Benefits of Burrata Cheese?
Below are some key health benefits of Burrata cheese:
● Rich in Protein
Burrata cheese is an excellent source of protein, which is crucial in building and repairing body tissues. Thus, it is a great meal to maintain muscle mass and improve overall health.
● Calcium-Rich
This cheese is loaded with calcium, which is essential for strong bones and teeth. Hence, consuming Burrata cheese regularly can help protect the body from conditions like osteoporosis.
● Healthy Fats
Burrata cheese contains fats from cream, which nourish the body if consumed in moderation. Healthy fats balance your diet and keep you full longer than usual.
● Vitamins and Minerals
Burrata cheese comprises many essential vitamins and minerals (e.g. vitamin A, vitamin B12, and potassium). These nutrients aid various bodily functions.
● Probiotics
Burrata cheese is a fermented dairy product containing probiotics that protect gut health. A healthy gut enables better digestion and strengthens the immune system.
● Mood Booster
Burrata cheese contains protein that aids the body’s synthesis of neurotransmitters. This helps reduce anxiety and improve mood.
Conclusion
The benefits of Burrata cheese can not be overstated. Beyond the rich and creamy taste, it also supplies essential nutrients that keep you healthy. It is crucial to consume it in moderation, follow a balanced diet, and exercise regularly.
Additionally, it is important to take preventive measures and proactive care. A comprehensive health insurance policy covers the expense of preventive care and offers financial coverage during medical emergencies.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.