Sarcopenia, marked by a decline in muscle mass and strength, is a common condition affecting most individuals. It is primarily associated with the natural ageing process. As individuals age, they experience a gradual decline in muscle mass, accelerating between 65 and 80 years. While ageing remains the dominant factor, various contributors play a role in the development of sarcopenia. Here, we will tell you about different sarcopenia causes.
What are the Causes of Sarcopenia?
Understanding these causes is essential for implementing preventive measures and targeted interventions. Sarcopenia is caused by the following:
- Gradual muscle mass and strength loss start in the 30s or 40s.
- Accelerated muscle loss between ages 65 and 80.
- A sedentary lifestyle can contribute to muscle atrophy.
- Chronic conditions like COPD, kidney disease, diabetes, cancer and HIV.
- Excess body weight affects muscle health.
- Rheumatoid arthritis, an inflammatory joint disease, is a potential risk factor.
- Sarcopenia in older adults is caused by hormonal changes. Reduction in hormone levels influencing muscle maintenance.
- Inadequate protein intake affects muscle health.
- The impaired ability to utilise insulin affects muscle function.
- Reduction in nerve cells impacts muscle movement signals.
Conclusion
Now that you know, sarcopenia is caused by ageing, manifesting as a gradual muscle mass and strength decline. Although ageing is a primary factor, additional elements like chronic diseases and physical inactivity can worsen the condition. Recognising these causes is crucial for developing targeted interventions to prevent or mitigate the impact of sarcopenia, especially in older adults. Get a health insurance to ensure a thorough treatment of sarcopenia.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.