Cold black coffee is a refreshing summer favourite that offers more than just a cool pick-me-up. Easy to prepare and brimming with benefits, it’s an ideal choice for those looking to boost their overall wellness. Whether you're seeking an energy boost, a refreshing cooler or a simple way to stay healthy, cold black coffee can be a great addition to your routine.
What are the benefits of cold black coffee?
Let us explore the benefits of cold black coffee beyond its energising effects:
- Boosts metabolism: Cold black coffee's caffeine content is a natural metabolism booster. Consuming it can increase your resting metabolic rate by approximately 11%. This accelerated metabolic rate helps burn fat more efficiently.
- Suppresses appetite: Cold black coffee's rich caffeine content can help suppress unnecessary hunger pangs. Regular intake can reduce overall calorie consumption by keeping cravings at bay and aid in gradual weight loss.
- Reduces glucose production: Cold black coffee contains certain acids that can reduce the rate at which your body produces glucose and new fat cells. This is why enjoying a cup of cold black coffee after meals is often recommended to help manage sugar levels and inhibit fat storage.
- Prevents water retention: Unlike many beverages, cold black coffee helps reduce water retention in the body. It stimulates a diuretic effect and helps you avoid the bloating and swelling connected with water retention.
- Ideal pre-workout drink: Cold black coffee improves strength and endurance and also allows you to perform better and longer during exercise sessions. This makes it a perfect drink to energise your body without the extra calories or sugars present in traditional energy drinks.
- Low-calorie beverage: Cold black coffee is an excellent low-calorie drink option. It provides all the flavour and benefits without the calories when consumed without milk or sugar.
- Rich in antioxidants: Cold black coffee is also rich in antioxidants, which help fight free radicals that can cause cellular damage.
Conclusion
Cold black coffee is more than just a refreshing drink. It is a low-calorie and flavourful drink that offers several health benefits.
Always try to make healthy substitutions in your diet to improve your long-term wellness, reducing the risk of illness. However, it is always prudent to be prepared for the worst. A comprehensive health insurance policy can cover the costs of preventative check-ups and emergency treatment, allowing you to take charge of your health and well-being.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.