Water infused with herbs, spices, vegetables, or fruits is known as detox water. Usually, ingredients such as lemon, cucumber, ginger, cumin, carom seeds, and fennel are steeped in water to infuse it with their nutrients and flavours. This water is then consumed in the morning on an empty stomach.
Detox water usually helps one stay hydrated. People on weight loss plans typically consume it on an empty stomach in the morning. Although it is usually safe, you should know that detox water side effects are also a reality.
Detox water side effects
Some of the detox water side effects arising due to its excess intake are:
- Electrolyte imbalance: Consuming large quantities of detox water can flush out essential electrolytes like sodium and potassium from the body. This imbalance often leads to dehydration.
- Digestive issues: Certain ingredients in detox water, such as citrus fruits and ginger, can lead to digestive issues, including heartburn, boating, and diarrhoea.
- Allergic reaction: Detox water can potentially cause reactions in people allergic to the ingredients used in preparing the drink.
- Tooth issues: Citrus-infused detox drinks can cause erosion of the tooth enamel because of its acidity.
- Interaction with medication: Detox water containing citrus, grapefruit, and certain herbs may interfere with certain medications.
- Overhydration: Drinking too much detox water can lead to overhydration with symptoms such as nausea and vomiting.
Conclusion
While detox drinks are generally safe to consume, it is best to consult a healthcare professional before making any changes to your diet. Also, taking a good balanced diet along with it will ensure you are meeting the daily requirements for vital nutrients. While fruits and vegetables are generally safe to consume, excess of anything can have potential side effects on the body. Health insurance can help deal with any unexpected health conditions arising from dietary changes.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared