Black chana, or kala chana, is high in protein, fibre and minerals like magnesium, potassium, zinc and folate. Incorporating black chana into your routine can provide numerous health benefits, such as good heart health, strong bones and abundant RBC.
Top 7 Health Benefits of Black Chana
Following are the top health benefits of black chana.
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Reduces cholesterol levels:
Black chana contains high fibre, which binds with bile acid and prevents it from being absorbed into the body. To produce bile acid, the liver absorbs cholesterol from the bloodstream, reducing cholesterol levels in the blood.
Black chana is a good source of magnesium, folate, and potassium, which prevent the formation of plaque in arteries and reduce high blood pressure, promoting overall heart health.
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Helps in diabetes management:
Black chana has a low glycemic index. Foods with low glycemic indexes release glucose slowly in the blood, preventing a rapid jump in sugar in the bloodstream. This helps maintain blood sugar.
Black chana is high in calcium, which improves bone density and flexibility. Including black chana in your routine diet can prevent diseases like arthritis.
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Increases red blood cell count:
Black chana is a good source of iron, the building block of haemoglobin protein. This protein is essential in the formation of red blood cells (RBC). Consuming black chana regularly can improve the body's count of RBCs and increase oxygen levels.
In jaundice, the liver cannot process the bilirubin. Consuming soaked black chana with jaggery can restore liver function.
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Helps in fungal infection:
Skin, scalp and feet are prone to fungal infection. Eating boiled black chana can reduce fungal infection.
Conclusion
There are many health benefits of eating black chana. It is also a smart decision to have health insurance policy as a backup in case of medical emergencies.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.