Around the world, bottle gourds, often called lauki or doodhi, are a popular vegetable. Its health benefits make bottle gourd a common addition to juices and curries. Traditionally used in medicine, this nutrient-dense vegetable offers significant advantages when added to a balanced diet.
In this blog, we will discuss the health benefits of bottle gourd.
What Are the Health Benefits of Bottle Gourd?
The following are some benefits of consuming bottle gourd:
- Rich in Nutrients: Bottle gourd is low in calories but high in vitamins like C, A, and B-complex. Additionally, it is a good provider of potassium, magnesium, and iron.
- Aids in Digestion: This vegetable is high in water content and dietary fibre, making it excellent for digestion. It maintains the digestive system healthy and helps avoid constipation.
- Promotes Weight Loss: Bottle gourd is very low in calories and fat. Drinking bottle gourd juice or including it in meals can help manage weight effectively.
- Good for the Heart: The potassium in bottle gourd helps control blood pressure, while its fibre content can reduce cholesterol levels.
- Keeps You Hydrated: With more than 90% water content, bottle gourd is a natural way to stay hydrated, especially during hot summer months.
- Supports Kidney Health: Bottle gourd acts as a natural diuretic, promoting urination and helping to flush out toxins from the body.
- Regulates Blood Sugar Levels: Its low glycemic index and high fibre content make it a good choice for people with diabetes. Bottle gourd can help stabilise blood sugar levels.
- Boosts Skin Health: The vitamins and antioxidants in bottle gourd improve skin texture and help fight signs of ageing. Regular consumption can give you glowing skin.
- Improves Sleep: Drinking a small amount of bottle gourd juice before bedtime is believed to promote better sleep. It may lessen tension because of its relaxing qualities.
- Helps in Cooling the Body: Bottle gourd has cooling properties that soothe the body and reduce heat-related issues like ulcers and burning sensations.
Conclusion
Bottle gourd is a versatile vegetable packed with health benefits. Whether consumed in meals or as juice, it supports overall well-being and is an easy addition to a healthier lifestyle. Along with maintaining a healthy diet, it's important to consult your healthcare provider regularly and undergo check-ups, especially if you have a pre-existing condition. A health insurance policy can further enhance your access to proper care, securing your long-term health.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.