Curry leaves or kadi patta is an essential ingredient in Indian cuisine with numerous benefits, including medicinal gains. You can reap the most benefits from the high amounts of antioxidants present in the kadi patta. Curry leaves benefit our bodies as they help regulate cholesterol, blood sugar, skin health, liver support, and fight against cancer.
Read on to learn more about curry leaves health benefits.
Top 7 Health Benefits of Curry Leaves
The top curry leaves health benefits include the following;
- Contain Antioxidant Properties
Curry leaves contain bioactive compounds with antioxidant properties. These healing properties help safeguard the skin from oxidative damage and promote cell renewal.
Research shows that curry leaves can regulate blood sugar levels. This effect results from bioactive compounds found in the leaves, enabling your body cells to absorb glucose. In short, these compounds act as insulin and help control blood sugar.
- Regulates Blood Cholesterol
Studies indicate that curry leaves can significantly reduce cholesterol and triglyceride levels in the blood, improving cardiovascular health. The antioxidants and bioactive compounds present in kadi patta positively impact lipid metabolism in the body, lowering body cholesterol.
The bioactive compounds present in curry leaves can boost the body’s metabolism and make weight management easier. Therefore, maintaining a healthy metabolism rate helps lower the risk of obesity and other overweight-related health issues.
Active compounds in curry leaves can prevent liver damage and promote overall liver well-being.
Also, the bioactive compounds can enable fat metabolism, which helps reduce oxidative stress and the risk of liver disorders.
- Offers Benefits Against Cancer
The bio compounds in kadi patta can fight cancer cells. This is possible through its anti-cancer properties, which have high antioxidant and anti-inflammatory effects.
The bioactive compounds may prevent the multiplication of cancer cells and activate programmed cell death (apoptosis). This can be a natural way to prevent or treat cancer.
Curry leaves contain anti-inflammatory and wound-healing properties, which are valuable in improving skin health. You can use curry leaf oil as a topical skin application to treat different skin ailments, such as acne, burns or bruises, and itchiness. Kadi patta is a natural remedy for attaining healthy and radiant skin.
Conclusion
Incorporating curry leaves into the diet offers incredible health benefits. Such gains include controlled blood sugar and cholesterol, enhanced liver function, and more. However, you should not overconsume the curry leaves to avoid side effects like stomach issues and possible allergic reactions. Most importantly, together with reaping the health benefits of kadi patta, investing in a comprehensive health insurance policy is essential. The cover allows you to enjoy reliable financial protection in the face of unexpected medical emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.