Jamun juice is steadily gaining popularity—and with good reason. Extracted from the jamun fruit, also known as Indian blackberry, this deep purple juice is rich in essential nutrients and offers a variety of health benefits. Let’s explore the health benefits of jamun juice and why it’s a good choice to include in your daily routine.
What is jamun juice?
Jamun juice is made by squeezing or blending the Jamun fruit. The fruit is sweet and slightly sour, and its deep purple colour is a sign of its rich antioxidant content. There are many benefits of jamun juice for diabetes. Here are some key facts:
- Made from the Jamun fruit (Indian blackberry)
- Rich in vitamins such as vitamins A and C
- Contains minerals like iron, calcium and potassium
- High in fibre and antioxidants
Can we drink jamun juice daily?
You can drink the juice every day for the many benefits of jamun juice, however, it should be consumed in moderation. One small glass (about 100–150 ml) a day is usually enough. It’s best to drink it on an empty stomach in the morning or around 30 minutes before meals.
Things to keep in mind:
- Diabetic people should check their sugar levels as jamun helps control blood sugar.
- Don’t drink too much, as it may cause acidity in some people.
- Always choose fresh or natural jamun juice without added sugar.
What are the benefits of jamun juice?
Here are a few benefits of drinking jamun juice.
Health benefits:
- Good for people with diabetes.
- Helps with constipation and gas.
- Rich in vitamin C and antioxidants.
- Low in calories and high in fibre.
- Helps control blood pressure and cholesterol.
Skin benefits:
- Clears acne and pimples
- Gives glowing skin
- Fights early signs of ageing
Conclusion
Incorporating jamun juice into your routine is a simple, natural way to support overall wellness. But while natural remedies can enhance your well-being, they aren't a substitute for medical care when it's truly needed.
Just as jamun juice supports your health from within, health insurance offers essential protection when unexpected medical issues arise. If you're not covered through your employer, individual health insurance plans are available to ensure you have access to quality healthcare when you need it most.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.