Goji berries are also known as wolfberries and have been used in traditional medicine for centuries. These red berries offer numerous health benefits and are filled with several antioxidants, vitamins, and minerals. Goji berries are versatile and accessible as they come in various forms—dehydrated, juice, and powder. Consuming goji berries regularly may support immune function, improve skin health, and enhance eye health. Read on to discover the benefits of goji berries and why they are increasingly becoming a staple in health-conscious diets.
What Are the Health Benefits of Goji Berries?
Some of the main health benefits of goji berries are as follows:
1. Boosts Immune System
These berries have a high content of vitamin C and other antioxidants, which are known to help immunity. Vitamin C encourages the production of WBCs (white blood cells) that support the body in fighting infections. Goji berries also contain polysaccharides, which are compounds that help strengthen the immune response.
Consuming goji berries can help the body resist infections and maintain overall health. The antioxidants present in the fruit neutralise free radicals and prevent cell damage, boosting the body's ability to fight illnesses.
2. Improves Skin Health
Goji berries are beneficial for skin health due to their high content of antioxidants, particularly beta-carotene and vitamin C. Such nutrients protect the skin from harmful UV radiation and environmental damage.
They also help maintain skin elasticity and prevent premature ageing, as the vitamin C content helps collagen production in the body. These antioxidants help combat oxidative stress, which may lead to wrinkles and skin sagging. Regular consumption may result in smoother and more youthful-looking skin.
Moreover, the anti-inflammatory properties of goji berries can help reduce skin irritation and promote healing of some skin conditions.
3. Supports Eye Health
Goji berries have been recognised for their positive impact on eye health. They are rich in zeaxanthin, a carotenoid that plays an important role in protecting the eyes from age-related macular degeneration (AMD).
Zeaxanthin helps filter harmful blue light, reducing damage to the retina.
4. Aids in Weight Management
Goji berries may assist in weight management due to their low-calorie, high-fibre content. Fibre is essential for digestive health and promotes satiety.
Goji berries have a low glycemic index as they do not create spikes in blood sugar levels.
Conclusion
Goji berries offer numerous health benefits, from immune support to improved skin and eye health. If you want to enhance your overall well-being, adding these berries to your diet can be a simple yet effective step. It is crucial to supplement a nutritious diet with frequent exercise and regular health checkups. A comprehensive health insurance policy covers the expense of preventive care and offers financial coverage during medical emergencies, making it a vital consideration for complete wellness.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.