Hemp seeds are derived from a plant of the Cannabis genus, which also includes another plant called marijuana. However, hemp is different from marijuana, as hemp has a lower content of a cannabinoid called tetrahydrocannabinol (THC), which is known to have psychoactive effects and causes euphoria, dizziness, and heightened sensory perception. On the other hand, hemp seeds have more health-promoting properties and are full of essential fats, nutrients, and minerals. The hemp plant is actually a flowering plant that blooms as an inflorescence and is non-psychoactive. Hemp is rich in cannabidiol (CBD), which has extensive medicinal properties, including anti-cancer, anti-inflammatory, cardio-protective effects, and many more.
What are the Health Benefits of Hemp Seeds?
Here are the following health benefits of hemp seeds:
- Cardio (heart) protective role – Studies have shown that hemp seeds can cause the blood vessels to dilate and relax, reducing the pressure on the arteries/blood vessels and reducing the chances of heart attack.
- Prevent atherosclerosis – Hemps seeds also show cardio-protective effects by preventing fat/cholesterol deposition in the arteries. Regular hemp seed consumption reduces cholesterol levels and prevents its deposition on arteries.
- Cancer protective role –Hemp seeds contain polyunsaturated fatty acids (PUFA), which are known to have an anti-cancer effect. They also possess other bioactive compounds that can reduce the formation of free radicals inside cells, thereby preventing further damage and protecting cells from becoming cancerous.
- Good for skin – They are rich in polyunsaturated fatty acids, particularly omega-3 and omega-6 fats, which are good for protecting from skin disorders.
- Highly nutritious – Hemp seeds are an excellent source of nutrition, offering all the essential fats in the right proportion, proteins, vitamins, minerals, and fibres. They are also a good source of plant-based protein. These properties aid in digestion.
- Useful for ageing-related brain diseases – These seeds are known to reduce an enzyme called acetylcholinesterase, whose increased activity with ageing might cause cognitive decline and certain brain disorders.
- Useful for reducing menopause symptoms – Hemp seeds might help manage ovarian hormone deficiencies.