Isabgol, or psyllium husk, is an excellent natural fibre derived from the seeds of the Plantago ovata plant. Consuming isabgol in the proper dosage can help derive the most benefits from it. With rising awareness about isabgol health benefits, this versatile fibre is widely consumed to improve health and digestion, manage weight, support heart health, and control blood sugar.
Top 7 Health Benefits of Isabgol
Here are the isabgol benefits:
- Improves Digestion
Isabgol is a natural laxative that makes bowel movements easy and cures constipation. Its soluble fibre absorbs excess water in the digestive tract to provide relief from diarrhoea. It also prevents haemorrhoid development caused by excessive strain during bowel movements.
2. Support Heart Health
The soluble fibre in isabgol balances cholesterol levels in the body. It binds with cholesterol present in the digestive tract and prevents it from getting absorbed into the bloodstream. In this way, Isabgol helps reduce LDL (bad) cholesterol levels, which often causes heart disease.
3. Helps in Losing Weight
Isabgol creates a feeling of fullness in the stomach, reducing hunger. Consuming isabgol can also reduce sugar cravings, expediting weight loss.
4. Regulates Blood Sugar
Isabgol reduces sugar absorption and, therefore, regulates blood sugar levels, which is helpful for diabetic patients.
5. Neutralises Acidity
Its soothing properties can help neutralise the acids in the stomach, providing relief from acid reflux and heartburn.
6. Promotes Gut Health
Isabgol encourages the growth of beneficial bacteria in the intestines, creating a healthy digestive background. Also, isabgol promotes good colon health by preventing and reducing constipation. It eases the stool passage through the colon, reducing the discomfort and minimising the risk of colorectal cancer.
7. Remove Toxins from the Body
Isabgol acts as a gentle cleanser, washing away harmful toxins in the body to maintain good internal health. This detoxification also leads to glowing skin.
Conclusion
Consuming isabgol can improve digestive health and general heart wellness. Still, while its benefits contribute to good health, health insurance is also essential as a safety net in case any unexpected medical emergency arises.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.