Kalonji, also called black seeds or Nigella sativa, has been used in traditional medicine for centuries for its various health benefits. One of the easiest ways to consume it is by soaking the seeds in water overnight and drinking it in the morning.
Regular consumption of kalonji water can aid digestion, boost immunity, regulate blood sugar levels, and even support weight loss. Let’s explore the kalonji water benefits and why you should include it in your daily routine.
List of health benefits of kalonji water
The following are some benefits of kalonji water:
1. Regulates Blood Sugar Levels
People with diabetes can benefit from kalonji water since it may help control blood sugar levels. The compounds in kalonji seeds improve insulin sensitivity and reduce blood glucose spikes, making it a natural remedy for managing diabetes.
2. Boosts Immunity
Packed with antioxidants, kalonji water boosts the immune system by fighting free radicals and lowering inflammation. This helps protect the body from infections, common colds, and seasonal illnesses.
3. Supports Heart Health
Drinking kalonji water regularly may help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of heart disease. It may also help in maintaining healthy blood pressure levels and enhance overall cardiovascular health.
4. Improves Digestion
Kalonji water promotes gut health by stimulating digestion and preventing issues like bloating, acidity, and constipation. It has antimicrobial properties that help maintain a balanced gut microbiome.
5. Enhances Skin and Hair Health
The antioxidants and essential fatty acids in kalonji water nourish the skin and hair. It helps reduce acne, delays signs of ageing, and strengthens hair, preventing hair fall and dandruff.
6. Detoxifies the Body
Kalonji water acts as a natural detoxifier by flushing out toxins from the body. It supports liver function and improves kidney health, ensuring that harmful substances are eliminated effectively.
7. Reduces Inflammation
The anti-inflammatory properties of kalonji water help in relieving joint pain, muscle soreness, and conditions like arthritis. Regular consumption can improve mobility and reduce discomfort.
Conclusion
Kalonji water is a simple yet effective way to improve overall health. From boosting immunity and aiding digestion to promoting heart health, the benefits of kalonji water are numerous. Having this drink daily can help you achieve better well-being naturally.
For best results, consume kalonji water in moderation and consult a healthcare professional if you have any medical conditions. However, while natural remedies can be beneficial, they should complement—not replace—comprehensive healthcare. Having a reliable health insurance policy ensures you have access to appropriate medical advice and treatment when needed.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.