Kesar, also called saffron, is more than just a flavourful addition to our kitchens. Extracted from the Crocus Sativus flower, it is the world’s most expensive spice, prized for its deep red stigmas that enhance both the colour and taste of dishes globally.
However, beyond its culinary appeal, kesar has been treasured for centuries in traditional medicine. One of the most effective ways to harness its benefits is by consuming saffron water, which helps enhance skin health, reduce hair fall, and improve overall well-being. Read on to discover the benefits of drinking kesar water.
List of health benefits of kesar water
Some benefits of kesar water are as follows:
- Enhance skin health
Starting your morning with a glass of saffron water can help improve overall skin health. When consumed regularly, saffron water naturally brightens the skin and enhances its texture, giving it a healthy appearance.
- Reduces hair fall
The chemicals in everyday hair products can weaken hair strands over time, leading to damage and hair fall. Incorporating saffron water into your hair care routine can help strengthen your hair, reducing hair fall and promoting healthier growth.
With regular use, you may even notice visible improvements in your hair’s strength and texture sooner than you expect.
- Rich in antioxidants
Kesar water contains antioxidants like crocetin and crocin that help fight free radicals in the body. They can help lower inflammation, improve mood, and enhance brain function.
Conclusion
Incorporating saffron water into your daily routine can provide various health benefits, from enhancing skin health to reducing hair fall. This natural remedy extends beyond beauty and wellness, supporting overall well-being. However, while natural solutions contribute to a healthy lifestyle, they work best with a balanced diet, regular exercise, and proactive care.
Prioritising frequent health checkups allows for early intervention and timely treatment. Additionally, having a comprehensive health insurance policy is equally important, which offers financial security against unexpected medical expenses and ensures access to the right treatments when needed.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.