Rice bran oil is a nutritional powerhouse with a unique composition that promotes health and wellness. Known for its mild flavour and high smoke point, it is a preferred cooking oil in many households. Beyond its culinary appeal, rice bran oil boasts an array of benefits for the heart, skin and overall body.
Let’s look at the health benefits of rice bran oil and how it supports a healthy lifestyle.
What Are the Health Benefits of Rice Bran Oil?
The following are the notable benefits of consuming rice bran oil:
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Promotes Heart Health
Thanks to the presence of oryzanol, a powerful antioxidant, rice bran oil helps lower bad cholesterol (LDL) and increase good cholesterol (HDL). This cholesterol-balancing property reduces plaque buildup in arteries and minimises the risk of heart disease, hypertension and stroke.
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Enhances Skin Health
Loaded with antioxidants, vitamin E, and healthy fats, rice bran oil is a boon for the skin. It hydrates, nourishes and protects the skin barrier helping to maintain softness and elasticity. Its anti-inflammatory properties soothe irritated skin while antioxidants combat free radicals, reducing wrinkles, fine lines and other signs of ageing.
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Boosts Immunity
The rich concentration of antioxidants in rice bran oil fortifies the immune system by protecting the body from oxidative stress and cell damage. The oil’s healthy fats also support cellular repair ensuring the body remains resilient against infections and diseases.
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Supports Weight Management
Despite being calorie-dense, rice bran oil is light in texture and promotes satiety, which helps curb unhealthy snacking. Its composition of healthy fats is ideal to maintain or lose weight without compromising on essential nutrients.
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Reduces Inflammation
The anti-inflammatory properties of rice bran oil make it a valuable addition for those suffering from chronic inflammatory conditions like arthritis. It helps reduce swelling and discomfort and promotes better joint mobility.
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Aids Hormonal Balance
Gamma oryzanol, a substance that has been shown to promote hormonal balance, is abundant in rice bran oil. This is especially helpful for women going through menopause because it lessens symptoms like mood swings and hot flashes.
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Improves Digestive Health
The light and easy-to-digest nature of rice bran oil makes it gentle on the stomach. It aids in better digestion and enhances nutrient absorption.
Conclusion
Rice bran oil is more than just a cooking ingredient; it’s a versatile health enhancer. Incorporating rice bran oil into your daily routine can be a step toward better health and wellness.
While adopting such healthy choices, don’t forget the importance of a robust medical insurance plan. Medical coverage ensures financial security during unexpected health emergencies, complementing your efforts to live a healthier lifestyle.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.