Pigeon pea, also known as toor dal, is an important component of Indian cuisine. It's greatly treasured because of its rich nutritional profile and earthy flavour. The legume consists of minerals, vitamins, fibre and proteins, which makes it a perfect choice for the body’s nourishment. Apart from that, toor dal also sustains energy levels, helps with weight control, and aids digestion. Discover more about what this legume has in store.
Top 7 Health Benefits of Toor Dal
Besdies being protein-rich, you will come across countless health benefits of toor dal. Let's find out what they are:
1. High in Protein for Muscle Health
Toor dal is known as an outstanding protein source. This makes the legume perfect for muscle repair and growth, particularly for vegans and vegetarians.
2. Supports Digestive Wellness
Toor dal consists of dietary fibre, which, in return, assists with digestion. It does so by stopping constipation and keeping a proportional gut. Having a healthy gut improves general wellness.
3. Regulates the Blood Sugar Levels
This particular legume consists of a low level of glycemic index, which enables it to release glucose slowly. Due to these reasons, toor dal is perfect for managing diabetes and maintaining energy levels.
4. Assists in Weight Control
One of the biggest benefits of toor dal is that it aids in weight management. The legume contains fibre and protein that keep you full for a long time. This enables you to stop overeating and stick to weight management objectives.
5. Contains Immunity-Boosting Antioxidants
Toor dal has antioxidants that combat all the free radicals. Doing so lessens the inflammation and reduces the chances of chronic conditions.
6. Improves the Heart Health
This particular legume has many minerals, such as folate, magnesium and even potassium, which are good for a healthy heart. All these minerals aid in maintaining the blood pressure and support the heart function.
7. Increases the Energy Levels
Toor dal has B3, B2, and B1 vitamins. These transform into energy, help sustain vitality and lessen exhaustion throughout the whole day.
Conclusion
Toor dal is an ideal ingredient as it's filled with vital nutrients to help keep your health in good condition. However, it's also crucial to keep your health protected with the best health insurance policy. The insurance will not just cover the cost of various health-related conditions but will also lessen the out-of-the-pocket expenses for treatments, doctor visits, medications and hospital stays. Having medical insurance ensures financial protection during unforeseen events.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.