Leukocytes, or white blood cells found in the bone marrow, are primarily responsible for fighting infections in the body. The human body produces millions of white blood cells each day that identify the infections and help the body to get rid of them.
Hence, it is important that our body maintains a good range of white blood cells for its overall efficient functioning. Decreased white blood cells put you at an increased risk of developing various types of infections.
Wondering how to increase white blood cells home remedy?
Let’s look at home remedies to increase white blood cell levels in your body.
Home Remedy to Increase White Blood Cells
- Fruits & Vegetables: As fruits and vegetables contain essential nutrients like potassium, zinc, and vitamins A, C, K, D, B, and B6, all of these are important for the body. Try to include peppers, kale, mustard seeds, spinach, guava, strawberries, papaya, kiwis, citrus fruits, mustard greens, sweet potatoes, carrots and beta carotene because these foods help increase the body’s white blood cell count and help it in fighting infections.
- Nuts & Seeds: Foods rich in vitamin E can enhance the working of the immune system. They not only have antioxidant properties but help build white blood cells, which are necessary to fight infections. Nuts such as almonds, Brazil nuts, sunflower seeds, pumpkin seeds, flaxseeds, sesame seeds, walnuts and peanuts should be a part of your diet.
- Lean Protein: It is crucial to include good quality protein in your diet. Foods that contain protein include beans, lentils, Greek yoghurt, milk, dairy products, eggs, seafood and fish. Protein helps the body to make white blood cells.
- Garlic: The immunomodulatory and anti-inflammatory properties of garlic help boost the immune system by enhancing the production of all types of white blood cells, like lymphocytes, eosinophils, and macrophages. Add garlic to the dishes of your choice. It goes well with all food items, and one can consume it in raw form as well.
- Zinc and Omega-3 fatty acids: Add foods rich in zinc and omega-3 fatty acids to increase your white blood cell count. One can include zinc in the diet in the form of turkey meat, beef, crab and oysters. Vegetarians can include kabuli chana, dark chocolate, sesame seeds, wheat gram, spinach, bajra, jawar, ragi and a variety of nuts in their daily diet. Omega-3 fatty acid sources include walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed and algae. Green leafy vegetables and beans also contain some amount of it. Although zinc and omega-3 fatty acids are available in supplement form, acquiring them from fruits and vegetables is recommended.
- Turmeric: This spice contains properties that boost the functioning of the immune system. It has been a part of Ayurveda for numerous centuries. Turmeric contains curcumin, a powerful antioxidant and antimicrobial substance that strengthens the immune system and helps increase the production of white blood cells.
Here, we have tried to provide an answer to the question of how to increase white blood cells home remedy. In order to help the body produce more white blood cells and maintain overall health, including the importance of health insurance, it is advisable to consume foods rich in various nutrients, vitamins, minerals, and foods that have antioxidants, anti-inflammatory properties, and healthy fats.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.