Bridge Pose (Setu Bandhasana) is an excellent yoga pose that improves postural alignment and supports spinal health. This simple yet powerful pose can help with flexibility, core strength, and stress relief. It can help you improve overall wellness and is a worthwhile addition to a yoga routine for overall wellness. Read on to find out what a bridge pose is, its benefits and how to do bridge pose for best results.
What Is Setu Bandhasana?
Setu Bandha Sarvangasana/Setu Bandhasana, is also called Bridge Pose or Supported Bridge Pose.
The setu bandhasana steps involve creating a bridge-like shape with the body using all the limbs. This pose may help release tension from the back, tone the abdominal muscles, and improve digestion. It also helps stretch and strengthen the neck, spine, and hips.
Steps to Perform Setu Bandhasana
Following the correct setubandhasana steps is essential to gain maximum benefit. The steps are given below.
Step 1: Start by lying down
Lie on your back and bend your knees. Plant your feet firmly on the mat and bring them as close to your glutes as possible without straining.
Step 2: Position your arms
Position your arms alongside your body, palms facing down.
Step 3: Engage and lift
Press your feet firmly into the mat as you inhale and lift your hips upward. Focus on initiating the lift from your pubic bone rather than your navel.
Step 4: Adjust your shoulders and arms
Press your upper arms firmly into the mat or clasp your hands beneath your back. Roll your shoulders underneath your body and tighten the muscles around your collarbones.
Step 5: Maintain alignment
Keep your thighs parallel and hip-distance apart by gently drawing them toward one another. Press firmly through your heels, and lengthen your spine by reaching the backs of your thighs toward your knees.
Step 6: Release the pose
Exhale as you release the pose and slowly lower your body to the mat.
Conclusion
Adding yoga (particularly postures like Setu Bandhasana) into our everyday routine helps us maintain balance, improve flexibility, and enhance posture. In addition to practising appropriate natural therapy like yoga, it is equally important to be prepared for unexpected health issues that may arise. Having the right health insurance plan can provide peace of mind and ensure you're covered when you need it most.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.