Jaggery, an ancient kind of natural cane sugar, is rich in various health-enhancing nutrients. Gur or jaggery is made using raw sugarcane juice. It is also extracted from palm tree saps. What a pregnant mother eats can affect her and her baby's health. What about jaggery? Should a pregnant woman include it in her diet? Let’s find out.
Is It Necessary To Consume Jaggery During Pregnancy?
You may have a question: Is jaggery good for pregnancy? It is not necessary, but eating jaggery during pregnancy can be beneficial. Jaggery contains iron, which is important for pregnant women to help avoid anemia.
How To Include Jaggery In Your Diet During Pregnancy?
Here are a few ways you can include jaggery in your diet during pregnancy:
- Sweetener substitute: Using jaggery for pregnancy instead of sugar while making tea, coffee, or desserts is better for your body and overall health.
- Jaggery milk: Dissolve s small amount of jaggery in warm milk and consume it.
- Energy bars: Prepare homemade energy bars with jaggery, nuts, and seeds for snack requirements.
- Porridge: You can include jaggery in your morning porridge and oatmeal.
- Cooking: Try using jaggery in preparations like kheer or halwa for a delightful experience.
Conclusion
Jaggery is suitable for pregnant mothers because of its nutrient content, particularly iron. Although it does not seem essential, it can be useful for your health. It is always advisable to consult your doctor prior to altering your eating regimen plan. Remember that having health insurance ensures coverage for medical expenses and quality care during pregnancy.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.