Rosemary tea is a popular herbal drink made from the leaves of Rosmarinus officinalis, a plant known for its strong, earthy aroma and taste. It’s often used for its potential to support digestion, boost energy, ease headaches and even promote hair growth. Thanks to its natural compounds like flavonoids, terpenes and phenolic acids, it also carries antiseptic and detoxifying properties. But despite its many benefits, rosemary tea isn’t without side effects, especially when consumed in excess.
Let’s look at some common side effects of rosemary tea.
Rosemary tea side effects
Here are some side effects of drinking rosemary tea:
- Allergic reactions: Some people may experience allergic reactions like skin rashes, itching or difficulty breathing after consuming rosemary tea.
- Stomach upset: Drinking too much rosemary tea can lead to nausea, vomiting or stomach cramps, especially on an empty stomach.
- Increased bleeding risk: Rosemary may slow blood clotting, so it can increase the risk of bleeding, particularly if you’re on blood-thinning medications.
- Seizure risk: In rare cases, high doses of rosemary may trigger seizures, especially in people with a history of epilepsy.
- Uterine contractions: Rosemary tea may cause uterine contractions and should be avoided during pregnancy as it could raise the risk of miscarriage.
- Interaction with certain medications: It can interfere with certain medications, including diuretics, blood thinners, lithium and drugs for high blood pressure or diabetes.
Is it ok to drink rosemary tea everyday?
Yes, it's usually safe to drink rosemary tea every day in small amounts, like 1–2 cups. It may help with digestion, memory and stress. But drinking too much can cause side effects like nausea or vomiting. If you're pregnant or have health issues, check with a doctor first.
Conclusion
While rosemary tea can offer health benefits, it’s important to be aware of its side effects, especially if you drink it regularly. Having medical insurance can give you peace of mind in case you experience unexpected reactions. It’s also wise to look into health insurance for family to keep everyone protected. After all, staying healthy isn’t just about what you eat or drink, it is also about being prepared for anything.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.