Rice water, which is the starch-rich liquid that remains after boiling or soaking rice, has long been used to treat digestive disorders like gastroenteritis and diarrhoea. It also offers numerous benefits when used topically on the skin and hair.
An increasing number of people are turning to rice water as a natural remedy for common hair concerns like dandruff and hair fall, thanks to its reputed strengthening and nourishing properties.
However, while beneficial, there are certain side effects of rice water on hair. Read on to know more.
Side effects of rice water on hair
While rice water has many benefits, some of the disadvantages of rice water on hair include:
- Excessive protein
Rice water contains a large amount of protein. This becomes a problem for people with low-porosity hair. The protein forms an extra layer on the scalp and hair strands rather than being fully absorbed by the hair. This leads to brittle and stiff hair, causing breakage.
- Can aggravate skin conditions
People with skin conditions such as eczema should be careful when using rice water as it can aggravate the condition, causing irritation, redness, and even swelling.
- Not recommended for dry scalp
People who have dry and flaky scalps should not use rice water frequently as it contains sugars and starch. This can lead to overproduction of oil on the scalp, causing itchiness and dandruff.
- Has a pungent odour
Fermented rice water has a distinctive, pungent odour. Constant use can lead to your hair having an unpleasant smell and can also make your hair texture hard.
Conclusion
With many home remedies on the internet advising people to use rice water on hair, it is important to understand how it will affect your hair in the long run. It is always advisable to do a patch test before starting a treatment and rinsing your hair well to avoid build up.
If you have existing skin conditions, do consult a dermatologist first to understand the possible side effects.
While natural remedies can be beneficial, preventative healthcare is irreplaceable in maintaining overall well-being. Regular check-ups and expert medical advice help catch potential issues early. Having the right health insurance plans ensures access to quality healthcare, while critical illness insurance provides financial security in case of severe health conditions.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared