Yoga contributes positively to the maintenance of health. Consequently, it is essential to know when is the ideal time to practice yoga–is it after having breakfast or before it? This is a point of concern, especially regarding the functioning of the digestive system. In this article, we will learn can we do yoga after eating.
Should I Practice Yoga After Eating?
Several factors should be considered when you decide whether to do yoga before or after eating. These are:
- Timing: Yoga is said to be done on an empty stomach and preferably not right after having food. For example, after having a big meal, it is advised that you should not perform yoga in the next two to three hours. This allows the human body ample time to prepare for digestion to enable the breakdown of the consumed foods.
- Digestive Comfort: Yoga affects the abdomen by applying direct or indirect pressure through different poses. Having a yoga session in the evening is inadvisable because it may lead to an uncomfortable feeling, expansion, and even nausea.
- Hydration and Rest: After yoga, it's best to wait at least 30 minutes before drinking water, taking a shower, or eating. This allows your body to fully benefit from the exercise without interference from digestive processes.
Should you do yoga before or after eating is a common question. Most exercise specialists recommend doing yoga in the early morning before meal intake. This helps start your day with the right postural energy and improves concentration. But if you wish to practice yoga after breakfast, then it is better to wait for a few hours to allow the smooth functioning of the digestive system.
However, remember that there is no strict rule for yoga before or after breakfast. It may vary from person to person.
Many of you may also be wondering, ‘Can we do Surya Namaskar after eating?’ Surya Namaskar is a series of asanas carried out in form or exercise to honour the Sun God. Like any other yoga exercise, it is advised that these asanas be done early in the morning or in the evening, several hours after taking a medal. This leads to good flexibility during the practice and eliminates any discomfort.
Conclusion
Yoga is good for flexibility, helps reduce stress, and clears the mind. If you want to feel good during yoga, schedule your practice with meal time. It is recommended to wait for at least several hours after taking a large meal so the food is digested. Adhering to these tips is beneficial for thoroughly enjoying yoga and deriving its benefits. While performing yoga is good for health, remember that a health insurance policy gives you coverage against unforeseen incidents and medical costs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.