Saunf, or fennel seeds, is a powerful natural ingredient for weight management. It has been valued in traditional medicine for its rich nutritional profile and digestive benefits for centuries.
The role of fennel seeds in weight loss is significant, as they help boost metabolism. Whether consumed as a tea, chewed raw, or added to meals, fennel seeds can effectively support weight loss.
List of ways to use saunf in weight loss
Fennel seeds have been used in many ways such as saunf water, tea, and more. Here are the most effective ways of using fennel seeds in weight loss:
- Fennel seed churan
A mixture of fennel seeds, fenugreek, and asafoetida can aid weight loss. For preparation, dry roast fennel seeds, ajwain, jeera, methi seeds and hing on a low flame until they become aromatic.
Once cooled, grind them into a powder. Mix the powder with black salt and honey in them and shape them into balls.
- Fennel seeds soaked in water
Soaking fennel seeds overnight enhances their benefits for digestion and weight management. Fennel seed water for weight loss is made by simply soaking 1 tablespoon of fennel seeds in water overnight. Strain the liquid and drink it to for smooth digestion and support weight loss.
- Fennel tea
Swap your regular tea for this metabolism-boosting fennel tea. To make it, you'll need fennel seeds, grated ginger, a few mint leaves, honey, and a cup of water. Boil the water, then add the fennel seeds and ginger.
Let it simmer for a few minutes before straining into a cup. Add the mint leaves and let them infuse for five minutes.
- Roasted fennel seeds
The simplest way to enjoy saunf is in its roasted form. Dry roast fennel seeds for 2-3 minutes until they turn light brown. Let them cool, then grind into a powder and store in an airtight jar. Consume a pinch after meals to support digestion and aid in weight management.
Conclusion
Whether you choose fennel seed water, tea, or roasted seeds, each method offers unique digestion, metabolism, and overall health benefits. While natural remedies like saunf contribute to a healthier lifestyle, maintaining overall well-being requires a holistic approach. Along with a balanced diet and exercise, investing in health insurance plans ensures financial security and access to quality healthcare, supporting your long-term health and peace of mind.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.