Bottle gourd or lauki juice is a popular health drink filled with vitamins and minerals. It can be a valuable food supplement for people who want to lose weight, control diabetes, relieve stress, heal ulcers, and detoxify the body. While it is considered a natural remedy, overconsumption and over-drinking of it can lead to some side effects of bottle gourd.
Side Effects of Bottle Gourd Juice
Gastrointestinal Disorders: High intake of bottle gourd can cause diarrhoea, bloody stools, vomiting, stomach pain, and dehydration. So always taste a small amount before drinking it.
Blood Pressure Fluctuations: Bottle gourd side effects can influence blood pressure levels in some individuals.
Allergic reactions: Some people may face rashes, itching, or swelling as a reaction to bottle gourd juice side effects. If feel any allergic reaction, stop eating immediately.
Liver and Kidney Strain: Excessive intake can put stress on the liver and kidney, leading to long-term complications, particularly in people with pre-existing health issues.
Conclusion
Prioritize safety by trying a tiny quantity first. Never ingest bottle gourd juice with a bitter flavour since it is a sign of harmful cucurbitacin substances. Moderation is crucial. Consult a doctor, especially if you have any health difficulties, to avoid getting bottle gourd disadvantages.
Remember, just as you protect your health with preventive care, getting adequate health insurance will offer you financial stability and peace of mind in case of any unexpected medical battles.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.