High blood pressure (hypertension) is a serious problem that increases the chance of stroke and heart disease. While medication can help control it, natural methods like yoga can also be effective. Yoga helps relaxation, reduces stress, and improves circulation, contributing to lower blood pressure. Certain yoga poses can benefit people with hypertension by calming the nervous system and enhancing overall well-being. Get to know some of the best yoga for high blood pressure in this blog.
Yoga poses for lowering high blood pressure
Here are some posed in yoga for lowering high blood pressure:
- Sukhasana (easy pose): A seated position that promotes deep breathing and relaxation, helping to reduce stress and lower blood pressure.
- Balasana (child’s pose): A forward-bending pose that relaxes the nervous system, encourages deep breathing, and enhances blood circulation.
- Viparita Karani (legs up the wall pose): This encourages blood flow back to the heart, reduces pressure on the veins, and calms the body.
- Paschimottanasana (seated forward bend): This pose stretches the spine, releases tension, and induces a sense of calm, which can help lower blood pressure.
- Baddha Konasana (butterfly pose): Opens the hips, improves circulation, and helps the body relax.
- Setu Bandhasana (bridge pose): A mild backbend that improves blood circulation, opens the chest and helps reduce stress levels.
- Shavasana (corpse pose): A deep relaxation pose that allows the body to rest completely, helping to reduce stress and regulate blood pressure.
Conclusion
Yoga is a natural and effective way to support heart health and lower high blood pressure. High blood pressure and yoga are closely linked, as yoga helps to manage stress and promote relaxation. However, individuals with severe hypertension should consult a doctor before starting a new yoga routine. Practising in a calm environment with slow, steady breathing can enhance the benefits and contribute to better long-term heart health.
Having a quality health insurance policy is also crucial. Serious health issues can result from high blood pressure, and medical care can be costly. By helping you pay for doctor's appointments, tests, and prescription drugs, family health insurance makes it simple to maintain your health without worrying about finances.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.