Must-Try Foods in Lisbon: A Food Lover’s Guide
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Must-Try Foods in Lisbon

Lisbon offers a delicious mix of seafood and traditional flavors, including Pasteis de Nata, Bacalhau a Bras, and Polvo a Lagareiro. Its food reflects Portugal’s culinary traditions. Ensure a stress-free trip with international travel insurance.

  • 21 Mar 2025
  • 3 min read
  • 8 views

Lisbon, the stunning capital of Portugal, is known not only for its picturesque landscapes and rich history but also for its incredible culinary traditions. The dishes reflect the city’s maritime heritage, combining fresh seafood with flavourful spices and traditional ingredients.

Popular Food in Lisbon

The popular food in Lisbon every traveller should try are:

  1. Pasteis de Nata (Custard Tarts)

No visit to Lisbon is complete without trying Pasteis de Nata, Portugal’s iconic custard tarts. These flaky and creamy delights are served warm with a sprinkle of cinnamon or powdered sugar. Originating from the Belem district, these tarts have become a staple in Portuguese bakeries worldwide. Pasteis de Nata is perfect for breakfast, a mid-day snack, or dessert; many locals enjoy them with coffee.

  1. Bacalhau a Bras

It is a dish made from salted codfish. It’s sauteed with onions, garlic and thinly sliced potatoes then bound together with scrambled eggs and garnished with black olives and parsley. Bacalhau or cod is central to Portuguese cuisine. It's hearty, flavourful and reflective of the city’s love for seafood.

  1. Sardinhas Assadas (Grilled Sardines)

Sardinhas Assadas or grilled sardines are a quintessential Lisbon street food particularly popular during the city’s annual festivals in the summer. These fresh sardines are grilled to perfection, seasoned simply with salt and served on a slice of bread or alongside boiled potatoes and salad. Their smoky flavour and crispy skin make them an unforgettable dish and a favourite among locals.

  1. Bifana

This simple yet delicious sandwich consists of thin slices of pork marinated in garlic and white wine served in a soft bread roll. Often enjoyed with mustard or spicy sauce, Bifanas are a popular snack in Lisbon’s cafes and bars. They’re quick, satisfying, and ideal for those seeking an affordable yet tasty bite.

  1. Polvo a Lagareiro (Octopus with Olive Oil and Garlic)

This dish features a tender octopus roasted in olive oil and garlic, typically served with roasted potatoes. The octopus is soft yet slightly crispy, and the simple seasoning lets the natural flavours shine. This dish is a true representation of Portuguese seafood cuisine at its best.

  1. Ameijoas a Bulhao Pato (Clams in Garlic Sauce)

For seafood lovers, Ameijoas a Bulhao Pato is a simple yet flavourful dish of clams cooked in garlic, olive oil, and white wine sauce. The dish is commonly served as a starter in many Lisbon restaurants. The freshness of the clams combined with the aromatic sauce makes it tasty.

Conclusion

Lisbon’s food scene offers a delightful mix of traditional and contemporary cuisine. As you embark on your journey, remember to secure international travel insurance for a smooth and enjoyable experience.


Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

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