Often called cowpeas or black-eyed beans, black-eyed peas are a staple in various cuisines all over the world. They are known for their distinctive white appearance with a solitary black spot, or "eye." They offer various health benefits, like helping improve heart health, strengthen bones, and aid digestion. Read on to understand the health benefits of black-eyed peas.
What are the benefits of black eyed peas?
The health benefits of black eyed peas are as follows:
- Higher levels of energy: A half-cup serving of black-eyed peas contains significant amounts of manganese, which is essential for energy production and antioxidant defences.
- Ease of digestion: The soluble and insoluble fibres in black-eyed peas can help aid digestion and maintain bowel health.
- Improved eye health: A half-cup serving of black-eyed peas contributes 13% of the daily recommended intake of vitamin A. This vitamin protects your corneas, produces eye lubrication, and aids retina function.
- Weight management: These peas can be beneficial in weight management due to their rich soluble and insoluble fibre content. This aids in prolonging satiety, regulating blood sugar levels, and improving digestive health.
- Reduced risk of diabetes: Black-eyed peas can help regulate blood sugar levels because of their soluble fibre content. This makes them a healthy choice for people with diabetes.
- Better heart health: Diets high in fibre are linked to reduced levels of low-density lipoprotein (LDL), also known as bad cholesterol. The fibre content in black-eyed peas contributes to reduced cholesterol levels. This can also help lower the risk of cardiovascular disease.
- Stronger bones: Calcium is essential for bone strength and density. A half-cup serving of black-eyed peas offers 8% of the daily recommended calcium intake.
- Pregnancy health: The folate in black-eyed peas helps lower the risk of neural tube defects in newborns. Black-eyed peas are a boon for expectant mothers as they are high in folate. A half-cup of black-eyed peas serves 44% of the recommended daily intake.
Conclusion
Incorporating black-eyed peas into your diet is a smart choice to boost your health with their rich nutrients—from aiding digestion to improving heart and eye health. While these legumes contribute to reducing health risks, unexpected medical needs can still arise.
A comprehensive health insurance policy complements a balanced diet by ensuring you are financially protected against unforeseen medical expenses. Enjoy the health benefits of black-eyed peas and safeguard your wellness journey with the right insurance coverage.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.