Garudasana is the combination of two words - “Garud”, meaning eagle, and “Asana”, implying a yoga pose. The benefits of the eagle pose include increased flexibility as it blends stretching, flexibility, and attention in the standing pose. This imparts postural and body awareness.
Top 7 Health Benefits of Garudasana
Garudasana is practised by asymmetrical two-fold twists of the arms and legs standing in one posture. This advanced yoga pose depicts core strength and flexibility of thighs, legs, and ankles.
Here are the benefits of garudasana pose:
- Improve body balancing:
The pose requires the individual to strike the right balance. Its practice helps the body regain its lost coordination and stabilisation.
- Improves flexibility:
To perform this yoga, the individual has to stretch out their shoulders, which heals the shoulder strain felt by long working hours over desktops. Also, shoulder stretching involves several joints and muscles, improving flexibility and range of motion.
- Improved focus:
This pose requires higher concentration so that the practitioners do not lose their balance. The stillness in this pose brings about inner awareness and soothes the body and mind.
- Releases stress:
This pose is known for effectively relieving stress and tension in the body. The sedentary lifestyle often results in complaints of muscle stiffness, which this yoga helps overcome through practice.
- Remedy for Sciatica:
Pinching the sciatic nerve results in sciatica pain, which affects an individual's back, hips, and legs. After an extended period, this pain leads to compression of the spinal nerve of the lower back. Garudasana benefits by relieving the pain from sciatica and toning the muscles in the lower back.
- Leg strengthening:
The eagle pose involves balancing one's body weight on a single leg. It exerts a burden on the bones of your lower leg, known as the tibia and fibula. This yoga practice also improves blood circulation through stretching and twisting. Muscle cramps and stiffness are relieved once this yoga poster is added to routine activities.
- Reduces neck and shoulder pain:
Garudasana can only be done by stabilising the shoulder and neck. Therefore, it is greatly helpful in relieving shoulder and neck aches.
Conclusion
Good exercises like yoga improve health to a large extent. However, one cannot neglect the chances of developing certain illnesses that require modern medicines and treatment. Having a comprehensive health insurance plan ensures an intact financial safety net for any unforeseen diseases.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.