Both carrots and beetroot are individually known for their nutritional values. Imagine how nutritious their combined juice would be when it comes to health and wellness. This blog discusses the health benefits of carrot beetroot juice. Read on.
Top 7 Health Benefits of Carrot Beetroot Juice
The advantages of carrot and beetroot juice are more than supporting your digestive and gut health. Here are its major benefits:
- Antioxidant potential
This juice contains significant antioxidant capabilities. It helps fight inflammation, which is responsible for swelling and pain in body parts.
- Enhanced overall wellness
Beetroot and carrot juice benefits include appetite improvement and greater capacity for daily activity performance. Rich in vitamins A and C, this juice boosts the immune system, maintains the health of skin and mucous membranes, and fights infection.
- Improves eyesight
The high beta-carotene content of this juice is good for maintaining eyesight. Also, it helps prevent vision-related issues like night blindness and age-related macular degeneration.
- Support heart health
The carrot beetroot juice is known to lower blood pressure owing to its high nitrate content. This improves blood flow and reduces heart strain. The juice’s potassium content regulates blood pressure and supports cardiovascular health.
- Improves liver health and digestion
This juice contains betaine, which supports liver function and improves the detoxification process by assisting the liver in processing toxins. Also, it improves metabolic function and aids digestion by regulating bowel movement and preventing constipation.
- Improves physical stamina and mental stress
The nitrate in beetroot and carrot juice improves physical performance and stamina by enhancing the efficiency of mitochondria (the energy-producing components of cells). The nitrates also improve blood flow to the brain, which enhances cognitive function capabilities and reduces the risk of dementia. The antioxidants in both vegetables protect brain cells from oxidative stress and damage, thus improving endurance and reducing fatigue.
- Promotes healthy weight management
Beetroot and carrot juice are low in calories but high in fiber, which makes them helpful in weight management. The fibre keeps you full and satisfied for a long time, eliminating hunger pangs.
Conclusion
Although healthy food habits reduce the risk of contracting diseases and infections, unforeseen illnesses can occur any time. To minimise the mental stress and financial burden of draining health issues, buying a suitable health insurance plan is always advisable. It helps you manage medical expenditures without depleting savings.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.