Some of the most highly recommended foods during pregnancy include dairy products, legumes, salmon, eggs, and leafy greens. Among these, moong dal is especially beneficial for pregnant women due to its numerous health advantages. Moong dal is made by hulling and splitting the mung bean or green gram, which results in a lentil-like, delicate legume known for its digestibility and nutrient density.
Is it good to eat moong dal during pregnancy?
Eating moong dal during pregnancy can be highly beneficial due to its nutritional profile. It is a rich source of vitamins, fibre, protein, and minerals, which are important for the health of the mother and the baby.
Top benefits of moong dal in pregnancy
Now, let us take a look at the various benefits of moong dal in pregnancy.
- Fibre for digestive health: The high fibre content in moong dal helps prevent constipation and other digestive issues, which are common during pregnancy. It also helps prevent gastric ulcers and reduces bloating, nausea, and other discomfort.
- Folate for developmental health: Moong dal contains folate, which is crucial during pregnancy. It helps with the prevention of neural tube defects like spina bifida and supports the baby's overall development.
- Protein for tissue repair and muscle building: Moong dal is a good source of protein, which is vital for tissue repair and muscle building. It is crucial for both mother and baby during pregnancy.
- Iron for haemoglobin: Iron in moong dal helps maintain and regulate bodily functions. This is especially crucial in pregnancy for haemoglobin production and oxygen supply.
- Heart health: The nutrients in moong dal, such as potassium and magnesium, help manage blood pressure. It also reduces the risk of heart diseases by helping maintain healthy blood vessel function.
- Vitamins for overall health: Moong dal contains vitamins that help in the absorption of other nutrients, fight free radicals, and also strengthen the immune system.
- Nutrient absorption for the baby: It is a rich source of vital nutrients like omega 3 and omega 6, vitamins B1, B2, B6, and vitamin A. These nutrients are important for the baby’s brain development and vision.
Conclusion
Incorporating moong dal supports your health and the development of your baby. However, nutritional management is only part of maintaining wellness during pregnancy. Securing comprehensive health insurance is critical in managing the financial risks associated with potential prenatal complications and healthcare needs. Health insurance provides essential support and reduces the stress of unforeseen medical expenses.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.