Gond katira, also known as tragacanth gum, is a natural resin that is rich in soluble fibre and turns into a jelly-like substance when soaked in water. It is widely used in summer drinks and is a remedy for various health conditions. Apart from health benefits, Gond Katira is also valued for its skin-enhancing properties. In this blog, you can take a look at the benefits of eating gond katira.
What are the benefits of gond katira?
Here are some of the benefits of Gond Katira:
- Helps in maintaining body temperature, especially during hot weather.
- The gum also acts as a natural coolant and reduces heat-related illnesses.
- Boosts digestion and relieves constipation due to its high fibre content.
- Aids in weight management by keeping the stomach full for longer.
- Improves respiratory health by soothing coughs and sore throats.
- Enhances reproductive health in women.
- Helps control excessive sweating and heat rashes.
Benefits of gond katira in summer
Gond Katira is quite an excellent natural remedy for staying cool and hydrated during extreme summer temperatures. Here are some of the benefits of gond katira in summer:
- Can prevent heatstroke by cooling the body from within.
- Reduces nosebleeds caused by excessive heat exposure.
- Lowers the risk of dehydration by retaining body fluids.
- Balances electrolyte levels while preventing fatigue and dizziness.
- Soothes irritation from excessive sun exposure.
- Prevents acidity and bloating, which worsen in hot weather.
- Supports liver health by flushing out toxins.
Gond katira benefits for skin
Here are some gond katira benefits for skin:
- Treats acne and pimples by reducing inflammation.
- Acts as a natural moisturiser, preventing dryness and flakiness.
- Soothes sunburn and skin irritation due to its cooling effect.
- Enhances skin glow by detoxifying the body.
- Helps in tightening sagging skin.
- Works as a natural face mask for a youthful glow.
Conclusion
Gond Katira is a powerful natural ingredient with multiple health and skincare benefits. However, staying healthy requires more than natural remedies. Sudden health issues like dehydration, heatstroke or skin infections may require medical care. This is where health insurance plans play a crucial role. Medical emergencies can be unpredictable but having the right coverage ensures financial protection. Senior citizen health insurance is especially important, as older adults are prone to heat-related illnesses. A good health plan provides timely medical attention without financial stress.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.