Living with hypothyroidism can be challenging, as the condition often slows down body functions and brings symptoms such as tiredness, weight gain and sensitivity to cold. While medicines remain the primary form of treatment, dietary choices also play a key role in supporting thyroid health.
Selecting the best foods for hypothyroidism can support thyroid function, provide essential nutrients and help maintain a better energy balance. Understanding these dietary options can be a necessary step in making daily life healthier and more manageable.
This blog will take a closer look at the foods that can help manage hypothyroidism.
What is hypothyroidism
Hypothyroidism is a health condition where the thyroid gland produces fewer hormones than the body needs. This imbalance can slow down various body functions, leading to fatigue, weight changes and low energy. Managing the condition typically requires medication, supplemented by a healthy lifestyle and prudent dietary choices.
Foods to Eat with Hypothyroidism
A well-balanced diet is necessary for thyroid health. If you’re experiencing an underactive thyroid, the foods to eat with hypothyroidism include the following:
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Foods with omega-3 fatty acids: These foods have anti-inflammatory properties, thus they help improve thyroid hormone receptor sensitivity and reduce inflammation in the thyroid gland, supporting better hormone balance. Some of the best sources of omega-3 fatty acids include flaxseeds, walnuts, chia seeds and fatty fish (salmon, mackerel and sardines).
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Fruits and vegetables: Colourful fruits and vegetables, such as spinach, bell peppers, blueberries, strawberries, carrots, oranges, grapefruits and lemons, contain antioxidants, vitamins and minerals that help combat oxidative stress, a common issue in hypothyroidism. They also support immune function and metabolism.
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Lean proteins: Lean meats, poultry, tofu, legumes and lentils are all lean protein sources. They provide the amino acids necessary for producing thyroid hormones.
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Whole grains: Whole grains contain fibre and other essential nutrients that aid digestion and help relieve constipation, which is a common symptom of hypothyroidism.
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Healthy fats: Foods like nuts, avocados, seeds and olive oil contain healthy fats that support thyroid hormone production and the absorption of fat-soluble vitamins.
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Herbal teas: Herbal beverages like green, ginger and chamomile tea contain antioxidants that may help lower inflammation in the thyroid glands.
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Iodine-rich foods: Iodine plays a crucial role in supporting thyroid hormone production. Foods like iodised salt, seaweed (such as nori and kelp), cod, tuna, shrimp, yoghurt and cow’s milk can help. Overconsumption should be avoided, as excessive iodine intake may trigger thyroid issues.
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Selenium-rich foods: Selenium activates thyroid hormones and shields the gland from oxidative stress. Good sources include Brazil nuts, sardines, salmon, eggs, mushrooms and sunflower seeds.
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Zinc-rich foods: Zinc is essential for hormone synthesis and immune function. Examples include pumpkin seeds, chickpeas, cashews, oysters, crab, lentils and whole wheat bread. Regular intake of these foods can help alleviate symptoms such as hair thinning, fatigue and a slow metabolism in hypothyroidism.
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Dairy products: Low-fat milk, yoghurt, paneer and cheese are rich in calcium, vitamin D and iodine. These nutrients help strengthen bones and support thyroid function. Lactose-free options, such as almond or soy milk fortified with calcium, can also be suitable for those with lactose intolerance.
Role of Health Insurance in Treating Hypothyroidism
The treatment for hypothyroidism requires lifelong medication, regular diagnostic tests and frequent consultations with specialists. In such a case, having a suitable health insurance plan can be beneficial. It can cover the costs of thyroid function tests, doctor visits and related treatments, reducing the financial burden. Some policies may also offer coverage for associated conditions such as heart disease, obesity or infertility that can arise due to untreated hypothyroidism. This ensures timely medical attention while keeping long-term expenses manageable.
Conclusion
A balanced and nourishing diet is essential for hypothyroidism patients to enjoy a healthier and more vibrant life. If you have specific concerns about your thyroid function, it's best to consult with a healthcare practitioner for proper guidance. Besides, a registered dietitian can help you formulate a personalised dietary plan that suits your health condition and needs. While you take steps to manage hypothyroidism with the right diet and care, let us support you financially. Fill out the form on this page to get personalised health insurance advice tailored to your needs.
FAQs
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What foods are good for managing hypothyroidism?
Foods rich in iodine, selenium and zinc support thyroid function. Examples include iodised salt, seafood, eggs, pumpkin seeds, whole grains, walnuts and Brazil nuts.
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Are there foods that people with hypothyroidism should avoid?
Yes, limiting goitrogenic foods such as raw cruciferous vegetables, soy products and highly processed items is advisable, as they may interfere with thyroid function.
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How does diet help in controlling hypothyroidism symptoms?
A balanced diet ensures that the body gets essential nutrients that support thyroid hormone production, boost metabolism and reduce fatigue.
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Can hypothyroidism be managed with food alone?
No, food cannot cure thyroid disease, but it can help manage symptoms and support thyroid health. Regular medication prescribed by a doctor remains essential for treatment.
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Does health insurance cover the treatment and medicines for hypothyroidism?
Most comprehensive health insurance plans cover consultations, diagnostic tests and medicines related to hypothyroidism, reducing out-of-pocket expenses for ongoing care.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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Summary:
This article highlights the best foods for hypothyroidism, including omega-3-rich fish, fruits, vegetables and whole grains. It explains how balanced nutrition can support thyroid hormone production and metabolism, and how health insurance can help manage long-term treatment costs.