According to widespread belief, the General Motors diet plan might help you shed as much as 6.8 kg in an incredibly short span, i.e., a week. According to various claims, General Motors Corporation originally crafted this rigorous plan to ensure employee health and well-being. However, researchers and practioners have had conflicting opinions about the effectiveness and safety of the 7 day GM diet.
This article sheds light on the GM diet plan’s details, benefits, side effects, and more.
What is the purpose of GM diet?
The GM diet program is supposed to help you burn fat and lose weight very fast with no negative impact on energy level and mood. The diet’s purpose is to create a calorie scarcity in your body, which means the number of calories you take in is fewer than what you burn.
What are the benefits of GM diet?
Besides facilitating weight loss, this is how the GM diet benefits followers:
- Meals include more fruits and vegetables, which are low-calorie, high-fibre, and keep you full for long.
- Getting rid of foods that are processed, made from refined carbohydrates, or contain added sugars lowers your risk of developing diabetes, obesity, and cardiac ailments.
- Since the GM diet plan involves ample hydration, some followers claim it detoxifies the body.
- Though unsupported by research, benefits might include better mood, enhanced skin quality, and improved metabolism.
GM diet plan side effects
Though it might seem exciting to lose a considerable amount of weight in just 7 days, many health professionals warn against the various GM diet side effects:
- Lack of enough protein in the 7 day GM diet might make you feel hungry frequently.
- Not enough healthy fats might negatively affect your blood cholesterol level.
- Low amounts of calcium, iron, and vitamin B12 might adversely affect other bodily functions.
- Weight loss might be temporary since the GM diet doesn’t focus on long-term healthy cooking habits, exercise, or lifestyle changes.
- You might experience muscle weakness or headaches.
Foods to include in your GM diet menu plan
Each day of the General Motors diet plan focuses on a certain food group or food. The diet encourages you to consume:
- Vegetables
- Fruits
- Milk
- Meat or cottage cheese
- Soy milk is allowed in place of regular milk
You must also specifically avoid sweeteners.
What foods should you avoid during a GM diet plan?
The GM diet plan prohibits the following:
- Foods made from refined carbohydrates
- Processed foods (e.g., chips, ice cream, biscuits)
- Items with added sugar (e.g., sodas, candy, sauces)
- Alcohol
- Beans
How to create a GM diet menu plan
Here are the guidelines for every day of the GM diet program, so you can create a menu plan easily.
Day 1
- Consume only fruits and a wide variety (no limit on quantity)
- Avoid bananas
- Eating melon might accelerate weight loss
Day 2
- Eat only raw or cooked vegetables (no limit)
- Have potatoes only for breakfast
Day 3
- Enjoy all fruits and vegetables (no maximum amount) except potatoes and bananas
Day 4
- Consume 3 glasses of milk (preferably skimmed)
- Apart from milk, you may only consume bananas, but not more than 8 small or 6 large ones
Day 5
- Consume fish, chicken, or meat (5 grams roughly)
- Cottage cheese can replace meat for vegetarians
- To wash out excess uric acid from the intake of protein, drink more water than usual
- Additionally, you can only eat 6 tomatoes (whole)
Day 6
- Follow day 5 guidelines except the last one
- You can consume an unlimited amount of any vegetable except potato
Day 7
- Have only brown rice, vegetables, fruits, and fruit juices (unsweetened)
- There is no limit on the quantity
Tips for following a GM diet
Be mindful of these GM diet tips to maximise the benefits and minimise risks:
- Avoid deep-frying vegetables and meats, and keep seasoning to a minimum.
- Drink enough water throughout the day to avoid tiredness and boost digestion.
- You can engage in yoga for the first 3 days and then start exercises like walking or light-intensity cardio.
- On any day of the diet, to satisfy hunger pangs, consume ‘wonder soup’– a mix of celery, cabbage, tomatoes, carrots, and pepper.
- To sustain the loss in weight after completing the GM diet plan, take meals that are low in carbohydrates but high in protein.
- Consult a physician before starting the diet, and keep individual health insurance handy for emergencies. That way, you will be covered for specific needs.
FAQs
- How much weight is it possible for me to lose with a GM diet plan?
It is believed that you can lose up to 6.8 kg within 7 days by following this diet plan.
- What foods can I have when following the General Motors diet plan?
You can have vegetables, fruits, meats, milk as well as unsweetened green tea and coffee.
- What do I need to prepare the GM diet wonder soup?
Besides carrots and tomatoes, you can use celery, cabbage, as well as pepper to make the soup.
Conclusion
In a nutshell, the GM diet plan involves the consumption of different foods on different days. The stringent diet plan offers both advantages and disadvantages, so it's necessary to exercise caution. As per some claims, benefits include weight loss, healthier eating, detoxification, better metabolism, improved skin, and elevated mood. Side effects might include temporary weight loss, nutritional deficiencies, weakness, and headaches.
Seek advice from a healthcare specialist before you choose to go on the diet. They can assess various health parameters and decide if the diet is right for you. Make sure your medical insurance is updated and comprehensive to stay financially covered for check-ups and emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.