Periods can sometimes be challenging, bringing along discomfort, cramps and fatigue. Many people look for natural remedies to alleviate their symptoms and support their menstrual health. One such remedy that has gained attention is gond katira (also known as tragacanth gum). In this blog, we will explore gond katira benefits for periods and how to consume it.
Is gond katira good for periods?
Gond katira is a natural remedy that many people use during their periods. It comes from the sap of the Astragalus tree and is known for its cooling and hydrating effects. These qualities of gond katira for periods make it helpful for managing common issues during menstruation, like discomfort or dehydration.
Gond katira benefits for periods
Gond katira offers several benefits that can make the menstrual period more manageable. Here are some key advantages of gond katira for heavy periods:
- Relieves menstrual cramps: Due to its anti-inflammatory and soothing properties, gond katira can help alleviate the pain and discomfort associated with menstrual cramps.
- Reduces fatigue: Periods can sometimes make you feel tired and low on energy. Gond katira can boost your energy levels naturally.
- Improves digestion: It supports digestive health by acting as a mild laxative, which can help alleviate bloating, constipation or indigestion.
- Balances hormones: Some believe gond katira helps balance hormones, which may contribute to more regular and less painful periods.
How to consume gond katira for periods?
Now that you know the answer to "is gond katira good for periods?”, here's how you can use it:
Soaked gond katira drink
- Soak 1 to 2 teaspoons of gond katira in water overnight.
- Strain the water and consume the jelly-like substance.
- Add a little honey or lemon for added taste and benefits.
Gond katira with milk
- Soak gond katira overnight and mix it into warm milk the next morning.
- This drink can be soothing and help with both hydration and cramps.
Gond katira in desserts
- Gond katira is often used in Indian sweets like gond katira ka halwa.
With water and jaggery
- Soak gond katira overnight, and consume it mixed with jaggery and water.
Conclusion
However, it's important to remember that while natural remedies can complement your wellness routine, having the right health insurance is equally crucial. Policies like individual health insurance ensure you're covered for any medical needs, and provide peace of mind in case of unexpected medical expenses.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.