Close ILTakeCare Suggestion
IL TakeCare app – For all your insurance & wellness needs

Policy purchase, claims, renewal & more

 

Gond Katira Benefits for Periods: Natural Relief Explained

Gond Katira offers several benefits during menstruation: relieving cramps through anti-inflammatory properties, reducing fatigue by boosting energy levels, improving digestion to alleviate bloating, and potentially balancing hormones. It can be consumed as a soaked drink with honey or lemon, mixed into warm milk, incorporated into desserts, or combined with jaggery and water.

  • 01 Jul 2025
  • 5 min read
  • 1 views

Periods can sometimes be challenging, bringing along discomfort, cramps and fatigue. Many people look for natural remedies to alleviate their symptoms and support their menstrual health. One such remedy that has gained attention is gond katira (also known as tragacanth gum). In this blog, we will explore gond katira benefits for periods and how to consume it.

Is gond katira good for periods?

Gond katira is a natural remedy that many people use during their periods. It comes from the sap of the Astragalus tree and is known for its cooling and hydrating effects. These qualities of gond katira for periods make it helpful for managing common issues during menstruation, like discomfort or dehydration.

Gond katira benefits for periods

Gond katira offers several benefits that can make the menstrual period more manageable. Here are some key advantages of gond katira for heavy periods:

  • Relieves menstrual cramps: Due to its anti-inflammatory and soothing properties, gond katira can help alleviate the pain and discomfort associated with menstrual cramps.
  • Reduces fatigue: Periods can sometimes make you feel tired and low on energy. Gond katira can boost your energy levels naturally.
  • Improves digestion: It supports digestive health by acting as a mild laxative, which can help alleviate bloating, constipation or indigestion.
  • Balances hormones: Some believe gond katira helps balance hormones, which may contribute to more regular and less painful periods.

How to consume gond katira for periods?

Now that you know the answer to "is gond katira good for periods?”, here's how you can use it:

Soaked gond katira drink

  • Soak 1 to 2 teaspoons of gond katira in water overnight.
  • Strain the water and consume the jelly-like substance.
  • Add a little honey or lemon for added taste and benefits.

Gond katira with milk

  • Soak gond katira overnight and mix it into warm milk the next morning.
  • This drink can be soothing and help with both hydration and cramps.

Gond katira in desserts

  • Gond katira is often used in Indian sweets like gond katira ka halwa.

With water and jaggery

  • Soak gond katira overnight, and consume it mixed with jaggery and water.

Conclusion

However, it's important to remember that while natural remedies can complement your wellness routine, having the right health insurance is equally crucial. Policies like individual health insurance ensure you're covered for any medical needs, and provide peace of mind in case of unexpected medical expenses.


Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also read:

  • Looking for tailored advice?

    Schedule a call with our insurance advisors

  • OR
  • Call us:

    1800 2666
Please enter valid name
Please enter a valid mobile number
Please select the Category

Subscribe to our newsletter

Understand insurance better by reading our helpful guides, articles, blogs and other information.

Please enter valid name
Please enter valid Email

Error message here