Science-backed health benefits of nigella seeds

Nigella seeds, derived from the nigella sativa plant, have been used in traditional medicine for their various health benefits. These seeds are packed with nutrients and bioactive compounds that can promote overall well-being.

Let us explore some nigella sativa benefits that you should know about.

Significant benefits of nigella seeds

Here is a list of some of the benefits of nigella seeds:

• Enhances immune function

Compounds like thymoquinone, present in nigella seeds, are effective antioxidants and anti-inflammatory agents. They contribute to a bolstered immune response by defending cells from free radical damage and also lessening systemic inflammation.

• Boosts digestive health

The carminative and laxative qualities of nigella seeds can help maintain a healthy gastrointestinal tract. They ease gas, bloating and regulate bowel movements.

• Lower blood sugar

There are studies indicating that nigella seeds help regulate blood glucose. These seeds contain antioxidants that improve insulin sensing and sugar metabolism.

• Anti-cancer effect

Nigella seeds contain certain compounds that can have anti-cancer properties. Many test tube studies have shown that nigella seeds can destroy or deactivate breast, colon and prostate cancer cells. However, the effect on humans is yet to be established.

• Improve heart health

Nigella seeds can improve cardiovascular health by maintaining a healthy cholesterol level and decreasing artery inflammation. Research indicates that it brings down LDL cholesterol (bad) and triglyceride levels while raising HDL cholesterol (good) due to the presence of sterol.

• Improve liver function

Nigella seeds are also believed to possess hepatoprotective (protect and enhance liver function) qualities. A review confirms their antioxidative activity protects liver cells against free radical damage and toxins.

• Antibacterial properties

Despite limited human studies, research indicates the effectiveness of nigella seeds in fighting bacterial infection. It can also inhibit the growth of different types of bacteria.

How to consume nigella seeds?

Black nigella seed benefits are easy to derive, thanks to their ease of consumption. Here are different ways you can add it to your diet:

• Adding them to food: You can use nigella seeds as a spice for a dash of added flavour. It also goes well with salads.
• Making a tea: Steep nigella seeds in hot water to make a tea and consume it several times a day. Pair it with honey or lemon for an improved taste.
• Using the oil: Nigella seed oil promotes healthy skin and hair, or can be taken internally as a supplement. Experts typically recommend one teaspoon a day.
• Adding to smoothies: It can be added to smoothies and other beverages for an extra boost of nutrition.
• Infused in water: Soak 8-10 high-quality nigella seeds in water overnight and have them the next day for improved digestion and easing constipation.

Importance of health insurance

Nigella seeds in diet has been a tradition in many regions of the world for centuries. However, certain studies have shown that the seeds can have side effects, such as slower blood clotting, which may be a concern for people on blood-thinning medicines. Also, applying nigella seed oil to the skin may induce dermatitis in some people. Therefore, it’s important to consult a professional before incorporating them into your routine, especially for those with underlying health conditions or allergies.

Apart from consuming health-friendly foods, taking precautions is essential if any medical emergencies arise. Having comprehensive family health insurance or individual health insurance ensures that you can access quick and reliable treatment if needed. With the right coverage, you won’t have to worry about medical expenses, knowing you’re protected throughout the process.

FAQs

• Are kalonji and nigella seeds the same?

Nigella seeds are called “kalonji” in Hindi. Other names of nigella seeds are black cumin and kala jeera.

• Can we drink nigella seed water daily?

You can drink nigella-infused water daily as part of your digestive health routine and to hydrate yourself. Make sure it is in moderation.

• What is the best time to consume nigella seeds?

To make the most of nigella seeds, you should ideally consume them on an empty stomach in the morning.

Conclusion

While more research is needed to truly establish the health benefits of nigella seeds, the consensus points towards consuming them for holistic health. However, as with any dietary change, it’s important to be prepared for unexpected health concerns. Comprehensive health insurance ensures coverage against various medical needs like preventive care, treatments, consultations, medications, and even chronic disease management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.