For centuries, the benefits of eating white sesame seeds have made them a part of traditional medicine and cuisines. Loaded with nutrients like proteins, healthy fats, fibre, antioxidants, and minerals, white sesame seeds are an excellent dietary addition.
Significant benefits of white sesame seeds
White sesame benefits are as follows:
- Rich in antioxidants: They're a rich source of antioxidants, including sesamin and sesamol, which help fight oxidative stress. It can also help reduce cell inflammation and prevent damage.
- Supports heart health: These tiny white seeds are a good source of healthy fats such as omega-6 fatty acids with many beneficial effects. It can help lower (LDL) bad cholesterol levels, raise good cholesterol levels (HDL), help maintain blood pressure, and reduce the risk of cardiovascular disease.
- Aids digestion: The high fibre content in white sesame seeds supports digestive health by regulating bowel movement and preventing constipation.
- Promotes healthy skin and hair: These seeds can help strengthen hair and prevent hair loss. They can also help improve blood circulation on the scalp, stimulating hair growth.
- Regulates blood sugar levels: White sesame’s magnesium and fibre content make it suitable for controlling blood sugar. Thus, it is good for diabetic people or those looking to keep their glucose levels in check.
- Supports liver health: Sesamin, a potent compound in white sesame seeds, is easily one of the best aids in minimising oxidative stress around the liver and ensuring proper liver functioning.
- Boosts immune function: These seeds also contain zinc, iron, and other useful nutrients for a healthy immune system and can help prevent infections and illnesses.
- Improves cognitive function: White sesame seeds contain compounds that help enhance brain functions, boost memory, and even play a crucial role in reducing the occurrence of neurodegenerative disorders like Alzheimer’s.
- Balances hormonal levels: The lignans present in white sesame seeds help maintain hormonal balance, especially in women undergoing menopause.
How to consume white sesame seeds?
One can reap the benefits of white sesame seeds by including them in their diet in different ways:
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Method
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Description
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Raw or roasted
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Eat a small handful of white sesame seeds raw or lightly roasted for a crunchy, nutritious snack.
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In smoothies
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Blend white sesame seeds into smoothies for added texture and health benefits.
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In salads
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Sprinkle white sesame seeds over salads to enhance their nutritional value and taste.
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As a paste
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Make white sesame paste or tahini and spread it on toast or mix it with dips.
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In baking
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Use white sesame seeds in bread, muffins, or cookies for a nutty flavour.
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In cooking
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Add to stir-fries, rice dishes, or soups for extra nutrition and a unique taste.
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In desserts
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Use white sesame seeds in traditional sweets, energy bars, or homemade ice cream.
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Importance of medical insurance
While consuming a healthy diet is necessary to avoid diseases, comprehensive health insurance is a must, as it provides coverage during medical emergencies. Health insurance plans cover expenses for hospitalisation, medication, doctor visits, and check-ups. These can help individuals and families cope with health-related costs and enable access to quality healthcare without worrying about the costs.
FAQs
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Are the nutritional values of white and black sesame seeds the same?
Essentially, both varieties of sesame seeds are in the same rank in terms of nutrition. However, black sesame seeds are believed to have higher potency in antioxidants and health benefits.
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Can white sesame contribute to weight loss?
The fat and fibre content of white sesame seeds can induce fullness and prevent excessive cravings, thereby contributing to weight control.
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How much white sesame should I eat every day?
One to two tablespoons of white sesame seeds per day is good. Remember, moderation is the key.
Conclusion
White sesame seeds are nutrient-packed food that can benefit your heart, improve digestion, strengthen bones, and enhance your skin. A balanced diet with superfoods such as white sesame seeds is paramount for overall well-being. However, an equally important component is complete individual health insurance coverage to protect you from the financial risk of sudden medical expenses.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.