Moringa seeds, also called drumstick seeds, are derived from the Moringa oleifera tree. They're gaining momentum due to their incredible nutritional and health benefits. Rich in vitamins, antioxidants and essential nutrients, adding moringa seeds to your diet can improve heart health, boost immunity, and balance blood sugar levels.
Moringa seeds are greatly appreciated in traditional medicine as they possess antifungal and antibacterial properties. They have also proven to be effective against infections.
Read along to learn all about moringa seeds and their medicinal benefits.
Significant benefits of moringa seeds
Moringa seeds or drumstick seeds health benefits are many. Let's learn about a few of them:
- Rich in antioxidants: Moringa seeds contain plenty of antioxidants — flavonoids, polyphenols, and ascorbic acid — that fight oxidative stress and chronic disease. One of the major benefits of moringa seeds is that they can help protect the body against damage at the cellular level.
- Promotes heart health: Research shows that moringa seeds can help manage cholesterol levels and the risk ofcardiovascular disease. The oleic acid and other essential fatty acids present in the seeds assist in proper heart function.
- Blood sugar regulation: Moringa seeds have been found to be beneficial for those with diabetes or insulin sensitivity.
- Increases immunity: Moringa seeds' high Vitamin C content helps increase immunity.
- RBC production: The iron found in moringa seeds plays an important part in the production of red blood cells and helps prevent anaemia.
- Aids digestion: These seeds are a good source of dietary fibre that aids digestion and reduces constipation. Moringa seeds also have natural detoxifying qualities that help in cleansing the digestive system.
- Anti-inflammatory properties: The seeds have anti-inflammatory properties that can help cure arthritis. They contain bioactive compounds that have strong inhibitory effects against inflammation and pain.
- Improves brain function: Studies have shown that moringa seeds are capable of enhancing brain function and protecting against neurodegenerative diseases like Alzheimer's disease.
- Enhances skin and hair health: Moringa seed oil is used in cosmetics because it nourishes and slows ageing. It also promotes healthy skin and strong hair.
How to consume moringa seeds?
There are various means to add moringa seeds to your diet:
- One can chew a few moringa seeds a day.
- Blend moringa seeds into smoothies, teas, or soups.
- Soak the seeds overnight and drink the infused water in the morning.
- Moringa seeds supplement can be consumed by those who find the seeds bitter.
- Moringa seed oil may be used in cooking or as a topical treatment for hair and skin.
Importance of mediclaim insurance
While moringa seeds contribute to overall well-being, we can not overlook the benefits of maintaining comprehensive health insurance plans for sudden health emergencies. Individual health insurance ensures coverage for hospitalisation, doctor consultations, and essential medical treatments. A well-chosen insurance policy can help cover unforeseen healthcare expenses, reducing the financial burden on individuals and families.
FAQs
- Is it safe to consume moringa seeds daily?
Moringa seeds are safe to consume in moderation.
- Are there any dangers to consuming moringa seeds?
They are generally safe, but taking them in high doses can cause mild stomach discomfort or a drop in blood pressure.
- Who should avoid moringa seeds?
Pregnant women and people with low blood pressure should consult a healthcare provider before taking moringa seeds.
- Are moringa seeds good for the skin?
Moringa seeds are packed with antioxidants and can enhance skin elasticity, diminish signs of ageing, and help fight acne.
- Can moringa seeds aid in weight loss?
Moringa seeds can enhance metabolism and assist in weight management.
- When is the ideal time to take moringa seeds?
You may consume them in the morning or with meals for maximum health benefits.
Conclusion
Moringa seeds contain essential nutrients that can improve overall health. Their many benefits — from supporting cardiovascular wellness to boosting immunity — make them valuable to one's diet. Additionally, it is wise to supplement its consumption with regular exercise and preventive healthcare. Appropriate health insurance plans provide vital financial protection against unexpected medical expenses, whether for a routine doctor's visit, a sudden hospitalisation, or long-term treatment for chronic conditions.